SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
When we built our house in Durham ten years ago, I asked the builder if I could make a special request. He was very accommodating. He said he had heard it all. “Can you install a switch to turn off the doorbell?” That he had not heard. His response, “Why
Work Life has chosen the theme “Wholehearted Living” for Employee Health and Fitness month. In her book, “The Gifts of Imperfection”, Brene Brown sets down 10 guideposts for Wholehearted Living. They are all relevant and timely for me, but ultimately I decided to choose one to focus on during the
Stretches shoulders, hamstrings and calves while strengthening arms, core and back; Calms the mind! Dolphin Pose (Sanskrit: Ardha Pincha Mayurasana) Start on hands and knees with toes curled under – wrists under shoulders and hips over knees. Core is engaged and drawing in towards spine. Shoulder blades are sliding down