SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Opens chest, inner thighs while strengthening back, core and thighs. Goddess Pose (Sanskrit: Utkata Konasana) Begin in Mountain at the front of your mat. Step your left foot back as if you were moving into High Lunge. Turn your entire body to the left turning toes out to corners of
June's move is two in one. The thruster is a multi-joint movement that incorporates a squat and an overhead press. You will work lower and upper body while challenging core stability. You can choose to use a variety of equipment options and even add a toss and catch with a medicine
Among the many celebrations observed this month, May is National Bike to Work Month. If you’ve always wanted to commute by bike, this is a great time to give it a try. Depending on your specific location across the globe, the weather here in Cary, NC is typically mild in May