SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Everybody GET UP! Want to train the entire body in one exercise? This is it! The Turkish Getup is a multi-joint, multi-movement exercise that incorporates transitioning from the ground to standing. This exercise requires synergy, coordination, and core/shoulder stabilization to increase your functional strength. It may seem daunting, but it is
I know that we are all anxiously following the devastating events in Houston right now. I have a very personal connection as my daughter and her family live in Houston. My daughter is a nurse and is on the emergency response team – she has been at the hospital since
No time to prepare healthy meals during the week? Find yourself eating out more often than you’d like or skipping meals altogether because you don’t have food in the fridge? Wondering how to make eating real, whole food easier? Batch cooking is your new secret weapon!