SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Choosing whole foods is the simplest way to eat high-quality ingredients like dietary fats. But let’s be real, packaged and convenience foods are part of most modern lifestyles. When you grab an ultra-processed snack or pre-made meal, front-of-package claims can be misleading. Knowing what to look for on the nutrition facts
Dietary fats often get a bad rap, but they’re essential for every cell in your body. Gram-for-gram, fats contain a little more than twice the calories of protein and carbohydrates, which is why they’re often targeted when trying to cut calories.
For many of us, our smartwatch is almost always on our wrist, monitoring our sleep, steps, heart rate, workouts, and even our calorie burn. We use it to provide insights into our health, fitness, and recovery. In fact, they often influence how hard we train, when we rest, and how
Hosting can come with many different emotions for each of us. Often, as we plan and prepare to invite people into our homes, it can be stressful. We are tasked with preparing, shopping, cooking, and cleaning — all before anyone even rings the doorbell. If you’re anything like me, these
In the last post, we explored fundamental nutritional habits to manage inflammation, insulin resistance, gut health and stress resilience which can all impact perimenopause symptoms. Now, let’s build on that foundation with advanced strategies to further tackle the effects of fluctuating and fading hormones.
Life is full of transitions, and just when you think you've mastered your routines — balancing work, family, social life and wellness — your hormones decide to shift gears. As the ovaries produce fewer eggs, estrogen and progesterone fluctuate unpredictably, setting off a cascade of changes that last an average