SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
As a dietitian/nutritionist the majority of my focus is on how food impacts our bodies and our health. But it is so important to also recognize the global impact of our food choices. We need to not just include our health in the decision, but also the biodiversity of the
At SAS, where you start doesn’t have to be where you end; and there’s ample opportunity for internal career mobility. But don’t take our word for it – hear it from people like Blake Sheldon. Blake’s been at SAS for almost nine years, and during that time he’s held four
This blog post was originally published in 2019 but recently I have been speaking with a number of parents who are struggling to parent as a team. It seems like a good opportunity to revisit this topic. There are a few common ways that parents find themselves on different pages:
Over 40 years ago Steven Hayes developed ACT Therapy (pronounced as the word "act") which incorporates practices of psychological flexibility and a focus on values. For Work/Life's recent email series, A Month of Values Based Living, Triangle area therapists shared introductions to the six components of ACT Therapy and related
What do you do when you want that extra dessert or handful of chips, but you’ve reached a point where junk foods are getting in the way of your health goals?
For several years Kim Andreaus and I have taught Powerful Tools for Caregivers, an evidence-based program that teaches skills for self-care and stress management. One of the lessons from the class that always resonates with me is the concept of guilt versus regret. Guilt is shame-based and implies there was