SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Recently my manager, Dana Aderhold, shared this Psychology Today post that tackles myths of workplace mental health. She highlighted this sentence on the concept of managers serving as brokers of supportive resources: “You do not need to be a therapist to your team—a best practice is to be a broker
September is National Yoga Awareness Month in the U.S. Though many people are most familiar with yoga’s physical practice involving poses and breathwork, this two-part blog series focuses on its more introspective limbs.
Menopause is often looked at as a time of dread, losing femininity and coming face to face with aging. I like to think of it as a time of finding the goddess within. I have personally considered it as a time of self-discovery, feeling comfortable in my own skin, letting
“I knew what I wanted to do, but I didn’t know what the job title was,” explains Lisa. “The analyst relations role is perfect. It allows me to do what I love – teaching, meeting new people, project management – without losing the analytical skills I’ve honed in the legal
We’re taught the rainbow has 7 primary colors - red, orange, yellow, green, blue, indigo and violet - and in this occasional series, we’ve discussed the unique set of nutrients and health benefits each of these colors provide. But what about the other colors that exist in nature?
It's easy to feel pulled in too many directions. Living in the Western world and studying mind/body modalities from an Eastern perspective can often feel like a tug of war. The Western culture is often focused on the pursuit of attainment while the East accentuates “letting go.” As I grew