SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![How Much Sugar is Too Much?](https://blogs.sas.com/content/efs/files/2014/09/JellyBeans.jpg)
Do you crave sugar? For me, the answer is "Yes"! I was born with a sweet tooth. I call it "The Beast". What I have learned about The Beast over the years is the more sugar I feed it, the more it wants. I used to think, "Hmm, that’s interesting.
![Happiness and Gratitude](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
Today, I'd like to introduce Celeste Cooper-Peel, the RFC's Wellness Supervisor. Celeste has been in the health and wellness field for twenty years. After receiving her Masters in Health Education from East Carolina University, she ventured into the mind/body world receiving training in Mindfulness-Based Stress Reduction and Yoga. Shortly after,
![Gaining the Most from Your Garlic](https://blogs.sas.com/content/efs/files/2014/09/IMG_3436.jpg)
We’ve all heard the tales about garlic protecting against evil and warding off vampires, but garlic is much more than an accessory to be worn around your neck at Halloween! Garlic provides numerous health benefits and is one of the most popular seasoning ingredients around. It goes well in almost
![HaPpInEsS](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
![Lunchbox 101 - Fresh Ideas for the School Lunchbox](https://blogs.sas.com/content/efs/files/2014/08/Stars_Menu.jpg)
It’s back to school time which brings a flurry of emotions – sadness that the precious days of summer are over, joy that order and routine may be restored to your household and relief that you don’t have to figure out where your kids will be next week and beyond.
![Finding time for health and fitness](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
If you’re anything like me, you are busy. Busy at work, busy at home, busy on the so-called weekend. It never stops. Even as a fitness professionals, my husband and I are right there with you in the constant struggle to find time to exercise and eat healthfully. Here are