SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Warrior 3: September Yoga Pose of the Month
Benefits: Strengthens ankles, calves, quads and hamstrings. Lengthens spine and assists in opening the chest and shoulders. Great balancing pose. Warrior 3 (Sanskrit: Virabhadrasana III )
3 Ways to Enhance the Flavor of Real Foods
If you are new to eating real foods or are just trying to eat less processed foods, you may have initially thought that real food is bland. But I promise, eating real food doesn’t have to mean plain chicken breast and steamed broccoli. There are plenty of great, easy
This week: make examining your priorities a priority: #SASsleeptransformation
In her book Big Magic, Elizabeth Gilbert paraphrases a famous quote by Richard Bach when she writes, "Argue for your limitations and you get to keep them". That saying is now on a sticky note at my desk and a reminder to reflect on the excuses I make for myself.