In Part 1 of our February is Heart Month series, I discussed 5 Powerful Foods for Your Heart. It is well known that a healthy diet and regular exercise are very beneficial for keeping our hearts and other organs healthy, reducing our risk of developing heart disease and other illnesses.

Super Bowl XLVII is almost here!  Whether you’re a Ravens or a 49ers fan or just watching the game for the commercials, Super Bowl snacks always seem to take center field and are the true MVPs. According to an article from Huffington Post, Americans will eat nearly 11 million pounds

Happy 2013, it’s hard to believe another year has passed! New Year’s is typically a time for new beginnings and for many people New Year’s Resolutions. How many years have you vowed on January 1st to start eating healthier, lose weight, or hit the gym more? And how often have

I recently heard morning radio DJs talking about things people would never want to receive as holiday gifts. One of the categories they mentioned was kitchen appliances. Giving kitchen tools and appliances as gifts may be frowned upon by some but for the foodies in your family, culinary utensils can stir squeals

Trick or Treat! Halloween and its endless candy supply marks the beginning of a continuous stream of social gatherings, family meals, and tempting holiday foods from October to January. For many, this also means unwanted extra pounds.  However, you can still enjoy Halloween without breaking the calorie bank; you just