Blogs

Blogs

Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Pam ColeJanuary 26, 2024 0

A Beginner’s Guide to Getting F.I.T.T.

If you’re looking to make movement a regular habit, then consider the F.I.T.T. principles of exercise. F.I.T.T. = Frequency, Intensity, Time, Type Frequency of exercise refers to the number of times per day or days per week you will add movement to your routine. Strategy: Many recommendations will suggest starting

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNJanuary 24, 2024 0

Metabolic Flexibility — How to Improve It and Why You Want To

I often think of the expression “Bend so you don’t break” when I need to remind myself to be flexible in my mindset. As a yoga enthusiast, it also makes good literal sense to be physically flexible. But what about metabolic flexibility? I think the saying applies here too. Being

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Work & Life at SAS

Alyssa GrubeJanuary 19, 2024 0

Our Culture Code: Employee Well-being

Now more than ever, as the lines blur between work and life, employee well-being affects how we thrive in our work and personal lives. At SAS, we believe that prioritizing the well-being of our people is the right thing to do for our employees, and it also makes sense from

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Work & Life at SAS

Celeste CooperJanuary 17, 2024 0

A Naturopathic Approach to Stress and Unease

Did you know that 75-90% of visits to a health practitioner are related to stress? We all experience stress and not all stress is bad. Short-term stress helps us be motivated, but when it becomes chronic it can take a toll on our health and our quality of life. In

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNJanuary 10, 2024 0

Electrolyte water: helpful or just hype?

Electrolyte drinks (think Gatorade and Powerade) have been marketed to athletes for decades, but in the last few years electrolyte water, powder, drops and tablets have become all the rage. With electrolyte replacement options galore on the store shelves, you may be wondering if you should be taking them. There’s

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Work & Life at SAS

Kim AndreausJanuary 3, 2024 0

Shielding Seniors from Fraud: Tips and Resources

It goes without saying that technology and interconnectedness has brought immense benefits to our lives, but it has also introduced new challenges, particularly for our seniors. One of the most prevalent and concerning issues faced by older adults is the threat of fraud. Seniors are often targeted due to perceived

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Work & Life at SAS

Celeste CooperJanuary 3, 2024 0

Intention Seeking for the New Year

Nurturing New Habits Do you run on autopilot? Many of us do. Because of this, it might take some effort to build new habits because it is easy to fall into default mode (aka Old Habits). This is certainly the time of year that resolutions and good intentions are born.

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Advanced Analytics | Analytics | Data Management | Data Visualization | Learn SAS | Students & Educators | Work & Life at SAS

Adriana RojasDecember 19, 2023 0

"Cada vez existen más asignaturas vinculadas a temas analíticos en todos los sectores”

La información certera es la base sobre la que se edifican las empresas, especialmente en un contexto en el que la preparación y la resiliencia son cada vez más importantes. Con el aumento en la cantidad de datos disponibles y la necesidad de aprovecharlos para tener mejores resultados, también hemos

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SAS Spain | Spanish

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 13, 2023 0

11 sweet seasons for giving

Well SAS, you outdid yourselves once again! For 11 years, we've been collecting and donating leftover and excess Halloween candy. This year, the SAS Health Center Center and VETS Employee Inclusion Group challenged SAS families to raise the {candy} bar once again...and boy did you do that! We tipped the

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Work & Life at SAS

Celeste CooperDecember 6, 2023 0

Rest: The Pursuit of Scheduling You

Do you make time for rest? I thought I did until I started penciling myself into my own calendar! Many of us live for the weekend believing that we’ll wake up and have time for self-care and rest. For many years, I found myself waking up on Saturdays and launching

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 6, 2023 0

Trending tortilla hack: 4 filling ideas

I love a good viral food hack (especially one that actually works!). While I’ve had plenty fails, the #trendingtortillahack did not disappoint. The trending tortilla hack is a spin on traditional quesadillas, creating multiple layers of fillings instead of just one. The way it’s folded in on itself creates a

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Work & Life at SAS

Alyssa GrubeDecember 5, 2023 0

Take a Photo Tour of SAS World Headquarters

At SAS, a world-class workplace is an important part of our employee experience, and our Cary Headquarters is no exception. From awe-inspiring buildings to incredible sculptures, every element is designed to delight and inspire. Ready for a tour through photos? Let's start at the beginning. In the early days, our

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Work & Life at SAS

Celeste CooperNovember 22, 2023 0

Dream Weaver: Why We Dream and How to Sleep Deeply

As we have changed the clocks to let the morning light shine a little earlier, we now have more darkness in the evening which, in my opinion, is better for the circadian rhythm. Our ancestors, when no electricity existed, rose with the sun and retired by the moon. In today’s

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroNovember 21, 2023 0

Connecting through music

After a significant loss in high school, I was invited to join our school counselor’s student grief group. One day the counselor gave us each a mix-tape CD. As I listened, each song made me cry, in a really good way. This was my introduction to music as a compliment

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Work & Life at SAS

Danielle AdamsNovember 16, 2023 0

From Service to Software: Sean's Story

From Service to Software, and Back Again At SAS, he’s known as “DJ Mobelizer” or “The DJ”, but the man behind the music at SAS events, is none other than Sean Mobley, SAS Software Development Engineer in Test, and Captain in the US Army Reserve. This is Sean’s story about

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 15, 2023 0

Mitochondria and your food choices

(image from medlineplus.gov) Over the last five or ten years there has been a huge increase in the amount of research looking at mitochondria and the role these little engines play in our overall health. Mitochondria are small structures inside our cells that convert food and oxygen into energy in

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Work & Life at SAS

Alyssa GrubeNovember 14, 2023 0

Soccer at SAS: A Well-Being Hat Trick

If you visit SAS’ Headquarters campus on a sunny day during lunchtime, you’re likely to see a flurry of activity – employees walking to cafes, sneaking in a midday run on the trails, or just catching a breath of fresh air. You’re also likely to see another sight, albeit less

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 8, 2023 0

Fatigue and your food choices

It seems like everyone is tired. Many of us are overcommitted, we don’t get enough sleep, we are stressed, and maybe we don’t eat the best either. Fatigue is beyond feeling tired. Most of the time if you are tired, and you get some good sleep, you will feel better.

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Work & Life at SAS

Danielle AdamsNovember 6, 2023 0

From service to software: Honoring SAS service members and veteran employees

Every November, we celebrate Veterans Day and Military Family Appreciation month to honor the service and sacrifices that service members, veterans and military families make to keep our nation safe and protect our freedom. Join us in recognizing the amazing people at SAS who have served and continue to serve

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Work & Life at SAS

Celeste CooperNovember 1, 2023 0

Thai Yoga: The Ancient Healing Art to Bliss

Have you heard of Thai Yoga? It often gets confused with Tai Chi, but Thai Yoga is a modality of healing that is an Ayurvedic (Ancient Indian Medicine) tradition. During the time of Buddha, monks went to Thailand to set up temples and practiced healing arts which consisted of a

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPOctober 25, 2023 0

Chronic pain and your food choices

Chronic pain affects more than 30% of people worldwide; that’s billions of people that suffer every day. As defined by the International Association for the Study of Pain (IASP), chronic pain is pain that persists or recurs for more than 3 months. For many people, this type of pain is

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroOctober 24, 2023 0

Grief and the Holidays - New Ideas

The look. Anyone who has experienced a loss knows the look I am talking about. That flat smile of lips closed together. A sigh, sad eyes and tilted head. If you’ve recently experienced a death, that look greets you everywhere you go. Someone grieving recently told me it'd be nice

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Work & Life at SAS

Kimberly MayOctober 13, 2023 0

Partnership: The SAS customer experience and you

SAS SVP Kimberly May provides an update about the new SAS Customer Service Portal.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPOctober 11, 2023 0

Cancer prevention in your kitchen

Cancer is scary and affects most of us, either directly or indirectly. It is a complex condition with possible causes including poor diet, environmental toxins, genetics, infections, viruses, stress, tobacco use, lack of exercise and more. While no one knows the exact cause of cancer, the World Health Organization states that

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Analytics | Artificial Intelligence | Work & Life at SAS

Chief AI Officer (CAIO), clave para impulsar cualquier empresa en la economía de datos

Andrés Mauricio Torres

Andrés Mauricio TorresOctober 10, 2023 0

Chief AI Officer (CAIO), clave para impulsar cualquier empresa en la economía de datos

En un mundo cada vez más impulsado por datos, analítica e inteligencia artificial (IA), las empresas están creando nuevos roles en la alta dirección con un enfoque en estas áreas. Estos nuevos cargos incluyen el Chief Data Officer (CDO), el Chief Data and Analytics Officer (CDAO) y el Chief AI

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Work & Life at SAS

2023 SAS LGBTQ+ & Allies Celebration

Danielle AdamsOctober 10, 2023 0

Voices of Visibility: Coming Out Day - SAS LGBTQ+ & Allies Perspectives

Since 1987, the LGBTQ+ community observes and celebrates Coming Out Day on October 11, to recognize the second march on Washington when half a million people participated in a demonstration for Lesbian and Gay Rights. “Coming out” is a metaphor for people who self-disclose or announce their sexual orientation or

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroOctober 10, 2023 0

World Mental Health Day 2023

October 10th is World Mental Health Day. For 2023, the World Health Organization has chosen the campaign theme: Mental health is a universal human right. Per their statement: This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and

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Work & Life at SAS

Lisa AllredOctober 2, 2023 0

Parenting and Scaffolding

This year I am teaching a series of parenting classes called “Planful Parenting.” The goal of these classes is to give parents an opportunity to take a step back from the day-to-day challenges of parenting to think about their philosophy of parenting, their values related to parenting and how parenting your

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNSeptember 27, 2023 0

Yoga-Inspired Nutrition: Applying the Niyamas

Yoga’s principles can teach us to pay attention to what our bodies need for nourishment. They can also encourage us to consider how the choices we make related to our food and where it comes from can affect other living beings on the planet. Part 1 of this blog series reviewed

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Work & Life at SAS

Celeste CooperSeptember 20, 2023 0

Creating Your Essential Oil Apothecary

This month, at SAS Institute, we are celebrating and providing education on the topic of menopause! Last week, I had the honor of presenting a seminar on movement, especially as it relates to maintaining and building stronger bones. This week, I offered a yoga workshop which was a calm, restorative

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