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One of the most common questions I encounter in my work is some variation of “How can I make Mom/Dad/Grandma/Grandpa take better care of themselves, realize they need to move to long term care, stop driving", ... you get the picture.
If you sometimes sneak in a quick dinner while driving your kids to practice or a hold a sandwich in your left hand while typing the last few lines of your project with your right, then you are no stranger to distracted eating. Or maybe the big surprise ending to
I have been meeting with lots of parents recently to discuss their parenting challenges. The converstaion always comes aorund to some simple techniques they can use to help their children deal with frustration. When my child was 3, I made up and taught her these simple steps: 1 deep breath
Today's blog is written by Paige Orlandi-Holmes, a Licensed Therapist providing mental health counseling services at Counseling Professionals PLLC, a private practice with offices in Cary and North Raleigh. The Work/Life Team is so thankful when therapists from the community volunteer to share their expertise with our employees and
September is National Yoga Month. As a personal trainer and yoga instructor, one of the most common reasons clients tell me they don’t do yoga is because they aren’t flexible. If you haven’t heard this before and even if you have, I’ll say it again: yoga is not about bending
A lot of employers claim to have wonderful work/life balance, and say they support their employees and families. While that may be true, it doesn’t ring truer than it does at SAS. I’ve never felt more supported as someone who struggled to become a mother. When I finally did become
It’s time to knock the dust off your toaster oven and bring it back to life! This small appliance isn’t just for cooking frozen pizza and re-heating leftovers and can perform way more kitchen wonders than you may think.
There are many articles and blog posts about the benefits of quiet time and daydreaming. The concept sounds great, but also easier said than done. Creating the time and space for this "day dream" state can be difficult. I get it. I literally have to trap myself on a bus
Entre las prisas de los aeropuertos y visitar los clientes, mis colegas de EE. UU. y yo nos encontramos en Brasil con poco tiempo para prepararnos para las reuniones. Aunque la industria hotelera se está poniendo al día con las necesidades de los viajeros de negocios, que han existido durante
Each week in August, the Work/Life Team has invited educational experts to address concerns parents have in the process of choosing a school. For our fourth and final blogpost in this series, we have invited our experts to respond to the following questions: What factors/issues might prompt a family to
1. Injuries Suck It could’ve been worse. A torn Achilles Tendon requires months and months of recovery. I was lucky. I spontaneously ruptured my Plantaris Tendon teaching a really fun Step class. My Orthopedic Dr. and Foot Specialist explained that I had, in effect, performed ‘my own surgery’. Roughly 3-5%
Each week in August, the Work/Life Team has invited educational experts to address concerns parents have in the process of choosing a school. For our third blogpost in this series, we have invited our experts to respond to the following questions: What factors should I consider when determining best fit
You know those movies where the two friends learn only years later that the perfect relationship they were looking for was right in front of them the whole time? It’s been kind of the same for me during my time here at SAS... well, minus the romance. When I joined
Por primera vez, Latinoamérica tiene un campeón del Tour de Francia. Se llama Egan Bernal, es colombiano y según los especialistas, se trata de un deportista prodigio que apenas empieza a construir una gran historia. Y es que, a sus 22 años, Egan es el cuarto ciclista más joven en
What comes to mind when you think of college living? Pulling an all-nighter in the library with a bag of chips and an energy drink? Late night pizza runs? Partying until the wee hours of the morning on any given night of the week? Living off cheap and easy microwavable
This month I have been holding a series of "coffee breaks" on campus to meet with parents and discuss strategies for busy families. The following is a list of tips I pulled together. Daily Organization ☐ Basket by door for each family member to keep things that need to go
Each week in August, the Work/Life Team has invited educational experts to address concerns parents have in the process of choosing a school. For our second blogpost in this series, we have invited our experts to respond to the following questions: What questions should I be asking about the school?
We know the internship search can be stressful, and we want your application and interview experience with us to be a great one! Here’s a complete look at what to expect from our intern hiring process – from application to your first day. 1. Apply! If you’re interested in interning
For those families on the traditional school calendar year in the public education system here in North Carolina, school starts in three short weeks! As the dog days of August come to a close, many parents' chests begin to tighten as they anticipate the dogged nights of homework. For some families,
A technology company that places a high value on art. Beyond SAS’ workplace culture, benefits and leadership in the analytics market, it was the company’s emphasis and appreciation toward the arts that first caught Jessica Peter’s attention. Jessica first learned about SAS from the comfort of her living room. During
Each week in August, the Work/Life Team has invited a psychologist, an educational consultant, and a school administrator to address questions about how to choose a school. For our first blogpost in this series, we have invited our experts to address the following question… When thinking about school choice what
Splashing didn’t come easy for me. The water absolutely terrified me as a child. I spent summers either sitting on the first few steps of the pool or screaming during swim lessons while my mom waited in the locker room. Splash-forward to high school and I was in the pool
In July 1984 I was a public health nurse assigned to Willow Spring, Holly Springs and Fuquay, bustling between three public schools, home health visits, and a clinic on Fuquay Avenue that shared space with the local DMV office—a small white frame house divided in half to provide two essential
It’s National Intern Day! Created by WayUp, National Intern Day is a holiday dedicated to recognizing and celebrating the future leaders of the world: Interns. At SAS, we feel like every day should be Intern Day, but National Intern Day presents a unique opportunity to celebrate the unique value interns
In the previous blog, The Endocannabinoid System, I reviewed how the endocannabinoid system (ECS) works, what it affects and a few ways to optimize how it functions. The use of exogenous cannabinoids like CBD is one way to change how your ECS is working, and it’s a hot topic right
I recently hosted a Digital Dial-Back Challenge. For two weeks participants chose a form of technology they wanted to assess and potentially reduce their use of. This was not a detox. Instead, by creating a plan including strategies and "alternative actions", participants found increased opportunities to be aware of their
If you're curious what makes SAS a great workplace, one answer always rises to the top - our people. It's no secret that the people who work here are some of the best and brightest - not to mention the most passionate, accountable, authentic and curious people you'll ever meet. And at SAS, Your
A cup of dark roast coffee, sunrise porch time, fresh sheets, a garden tomato, the smell of a new book, a glass of red fireside.....These are a few of my favorite things. All so simple, yet they bring me so much joy. Henry David Thoreau author, naturalist, philosopher, was born
“Sharon” is overwhelmed by caring for her parents: both of their caregiving needs are increasing, she is weary from lack of sleep and fearful that her own health is in jeopardy. Her siblings live out of the area and seem unable to help. In addition to caring for her parents,
Last month I wrote a blog about sibling rivalry in caregiving which began with the following thoughts: 'As we are all well aware, providing caregiving for our parent(s) is complicated and messy. Siblings can often be both a blessing and a curse in this process, providing much needed relief and
