Learn about SAS company culture, what we do and why it matters
Unless you live in the Sorghum Belt (and yes, that really exists!), you likely have no clue what sorghum is or what to do with it. However, it’s the 5th most important cereal crop in the world due to its natural drought tolerance and versatility as feed, fuel and food.
Opens the chest, neck and spine while engaging the glutes, quadriceps and hips. Bridge (Sanskrit: Setu Bandha Sarvangasana) Lie on your back. Bend your knees and have feet on floor/mat. Knees and feet are hip distance and arms along the sides of the body with palms down. Back heels up
The North Georgia Candy Roaster I’m a North Carolina native, born and raised. So, it was quite a surprise at a recent trip to the farmers market when I came across this odd looking, large pink banana-shaped pumpkin-squash that I had never laid eyes on. When I asked what it
My father introduced me to Gene Kelly and Donald O’Connor when I was 10… in a figurative sense. Dad loved musicals and Singin’ In The Rain became one of my favorites. I was obsessed with their tap dance to Moses Supposes and practiced every day after school until I ‘got
If you checked the Work/Life calendar of events this summer, you may have seen ads to meet with me to discuss character strengths and how to incorporate them into your everyday. It’s been a pretty popular offering, and that’s really no surprise. Who doesn’t want to learn more about themselves
My sons were amazing sleepers...as babies. Around age 2.5, mutiny ensued. My eldest endured the wild combination of potty training, a new baby brother, transitioning into a "big boy" bed, and a beautiful developing imagination. While the youngest didn’t have the new baby to taunt his sleep, he did get
According to a study published in May 2017, people who don’t get enough sleep eat, on average, 385 MORE calories than usual with significantly less protein and more fat. They also experience a heightened motivation to seek food for reward (i.e. that donut and sweet coffee drink in the morning look
Stretches ankles, legs, hips, hamstrings, shoulders and spine; opens chest, engages and strengthens abdominals, spine and back Triangle (Sanskrit: Trikonasana) Begin in Mountain with feet hip distance. Step left foot back with front heel to back arch alignment. Root the back edge of your left foot into the ground/floor/mat. Torso
I have a busy life. Did I sign up for it? You bet! Now I’m trying to balance it all and do it well. I’m a mom first and foremost. Being a parent is the most important job someone can take on. Raising the next generation is no easy task
It's as easy as walking, right? Well, give it a try. October’s move of the month is the “Farmer’s” Carry. It is a SUPER-simple, full body, traveling exercise. It incorporates core stabilization and a familiar daily activity - walking. All you have to do is walk + carry something...preferably
Many of us struggle with getting enough good quality sleep. I have a 9 month old daughter, so I am well aware of the struggles and the consequences of not getting enough sleep. Winding down from the day is one of the top reasons why it takes many of us
Last month I vowed to take time off from watching TV. I worried I was wasting time that could be spent in better ways. I entered that commitment with optimism for what I could achieve during the time off. As it turned out instead, my body was waiting to teach me
There is one thing that is consistent during this time of year – planning Breast Cancer Awareness events at SAS and throughout the community. I have a deep passion due to the family history, genetics and simply wanting to help others. I’m also a strong believer in research, education and
Starting the Parent Care conversation . . . There are numerous reasons why we don’t want to have this conversation and avoid it at all costs. It’s awkward . . . it’s emotional . . . it feels presumptuous and uncomfortable . . . the list goes on and on.
If you have recently had a baby you’ve likely heard of baby led weaning (BLW). The concept has been around for centuries, but it has become much more popular in the last few years. Baby led weaning is one way to start solids. Basically, it means that baby is allowed
Stretches torso and arm & strengthens ankles, knees, legs, abdomen, buttocks and spine; Cultivates balance, opens chest and shoulders Balancing Half Moon (Sanskrit: Ardha Chandrasana)
As the summer season begins to become part of the past and we return to a “normal” schedule, I’m reminded that there is still something celebratory as we slowly make our way into the autumn season. It’s yoga! September is National Yoga Month. It is a national health observance designated
Parents, I don’t need to tell you three obvious things: Sleep is critical to our well-being (no matter what age you are). Ask any primary care physician or therapist. Tweens and teens need more sleep than they get (need an average of 9-10 hours, but almost half get fewer than
Everybody GET UP! Want to train the entire body in one exercise? This is it! The Turkish Getup is a multi-joint, multi-movement exercise that incorporates transitioning from the ground to standing. This exercise requires synergy, coordination, and core/shoulder stabilization to increase your functional strength. It may seem daunting, but it is
I know that we are all anxiously following the devastating events in Houston right now. I have a very personal connection as my daughter and her family live in Houston. My daughter is a nurse and is on the emergency response team – she has been at the hospital since
No time to prepare healthy meals during the week? Find yourself eating out more often than you’d like or skipping meals altogether because you don’t have food in the fridge? Wondering how to make eating real, whole food easier? Batch cooking is your new secret weapon!
Next week I will be facing two major milestones in my life. I turn 55 ...and the next day I take my only son to college. These simultaneous occurrences have led me to some soul searching. At times like this I often turn to my favorite authors/speakers for insight and
How to “Mind your Mind” and Improve your Well-being This morning you woke up, started your day and, whether you realized it or not, you said some things to yourself. You may have said, Today is going to be great… I am going to succeed… I look good! or perhaps
Veterans transitioning back to civilian life face a number of challenges, many of which involve working in a non-military environment. The Honor Foundation helps Navy SEALs and other current and transitioning members of the U.S. Special Operations community enter civilian life. Last week, a group of former special operators visited several
In spite of years of research and recommendations on bone health, we still have considerably high rates of osteopenia and osteoporosis in the US. That leads us to believe we haven’t yet uncovered all we need to know about protecting our bones. But, thanks to new research we’re learning new
Take a minute to think of all the television programs you have watched throughout your lifetime. For me? Arthur, The Rugrats, Doug, Full House, Family Matters, Clarissa Explains It All, The Jeffersons, The Golden Girls, Pete and Pete, The OC, Laguna Beach, The Office, Scrubs, Scandal, The Real Housewives of fill in
Provides strengthening for arms, back and core while lengthening spine Side Plank Pose (Sanskrit: Vasisthasana) From Plank, place right hand on mat under face. Shift to outside edge of your right foot. Your options for this pose are numerous. Top hand can be on waist or lifted towards sky. You can
August’s move of the month is the Overhead Squat. It is a multi-joint movement that incorporates a squat as well as significant shoulder mobility and core strength. Although it seems quite simple, the technique takes time to learn, so start with something like a broomstick or PVC pipe to familiarize
Do you remember going to a sleepaway summer camp when you were a kid? I do! My first sleepaway camping experience was a Girl Scout camp when I was in fourth grade. My mom helped me pack my duffle bag. We selected a pair of shorts, t-shirt, underpants, and socks
Close your eyes and envision opening a bag of popcorn just out the microwave, watching the steam escape and inhaling the unforgettable aroma of delicious, buttery popcorn. Does your mouth immediately start to water? Does your mind wander to childhood memories? Now, where’s the popcorn?!
