Blogs

Blogs

Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJanuary 11, 2017 0

Dinner On Your Doorstep

With the holidays, and all the tempting sweets and treats that come along with it, behind us, now is the perfect time to kick start the New Year with a clean slate. No matter what your goals or resolutions are this year, eating more fresh, whole foods is an excellent

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Work & Life at SAS

Celeste CooperJanuary 6, 2017 0

Downward Facing Dog: January Yoga Pose of the Month

Strengthens arms, core and quadriceps; opens shoulders and chest while lengthening hamstrings (great pose for the entire body) Downward Facing Dog Pose (Sanskrit: Adho Mukha Svanasana) Come onto floor on hands and knees. Place knees directly below hips and hands slightly forward of shoulders. Spread palms, middle fingers parallel

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Work & Life at SAS

Amanda PackJanuary 6, 2017 0

RFC Move of the Month - Squat

Happy New Year! We're switching things up this year, instead of a workout of the month, we're featuring a move of the month. We'll provide options that require equipment while others can be done anywhere. Refine your technique and try a new variation! Up first - SQUATS

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Work & Life at SAS

Celeste CooperJanuary 4, 2017 0

Planting Seeds, Cultivating the New Year

As the New Year has woven its way into our landscape, I think of the days that have vanished into the horizon. I’m reminded of how quickly the seasons pass and how synonymous they are with resolutions. We begin by planting seeds in the cool, moist soil. We tend our

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Work & Life at SAS

Page CvelichJanuary 3, 2017 0

True Confessions

True confessions. I’ve been working here at SAS for 15+ years and I have never used the Recreation and Fitness Center. That’s not quite true. I frequently go there to get a diet lemonade or a cup of coffee if our machine is not working. I have picked up some discount movie

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Work & Life at SAS

Kim AndreausDecember 22, 2016 0

Does Mom need help? What to look for during holiday visits

As the holidays approach, one of the highlights (for most of us) is time spent visiting with family. For me, this is one of two times a year when my entire family comes together - and, it has become customary for my two brothers and me to spend a bulk

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Work & Life at SAS

Amanda PackDecember 21, 2016 0

Happy Holidays from the RFC!

Thank you SAS community for all the fun this year! We truly enjoy each moment with you as you take care of your health both here at SAS and in your adventures around the world! May you be happy, healthy, and loved now and always! While we're talking health.... Don’t

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 14, 2016 0

Yet Another Sweet Season for Giving

We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales right at 450 pounds of candy!

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Work & Life at SAS

Celeste CooperDecember 9, 2016 0

One-Legged King Pigeon: December Yoga Pose of the Month

Strengthens core. Opens hips, psoas, shoulders, chest and back. Also aids in digestion. One-Legged King Pigeon Pose (Sanskrit: Eka Pada Rajakapotasana)

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDN

Cathy Greer Mazanec, MPH, RDN, LDNDecember 7, 2016 0

4 Tips for Taming Your Sweet Tooth During the Holidays

If you’ve worked hard to reduce added sugars in your eating plan, the looming holiday sugar fest can send shivers down your spine. It’s not visions of sugar plums causing concern; it’s the fear of turning into the blueberry girl from Charlie and the Chocolate Factory!

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Work & Life at SAS

Page CvelichDecember 6, 2016 0

The Value of Winter Holiday Traditions and Family Rituals

Winter holiday traditions and family rituals are the stuff of rich memories for many grown kids like myself. As a parent educator, I also know that traditions can benefit all members of the household: The repetitive nature of traditions contributes to a sense of comfort and belonging. Traditions can help

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 30, 2016 0

Should you be taking a multivitamin?

My preference, of course, would be for everyone to get all the nutrients their body needs for optimal health from the food they eat. In this day and age, however, that is getting harder and harder to do for many reasons…

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Work & Life at SAS

Lisa AllredNovember 29, 2016 0

Selfies and Parenting

“Omg, Mom, people are going to think you actually look like that!” My 16 y/o recently got a Facebook account (apparently passé for teens in US but not in Europe and as her circle expands…). So, now she has a front row seat to my (apparently embarrassing) selfies. It’s

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Work & Life at SAS

Rebecca AllenNovember 23, 2016 0

Gratitude adds life to years

Longevity research represents facts and figures related to one's accumulation of years on this planet. Hawaiians top the charts in the US with a life expectancy of 80 years while, believe it or not, DC represents the lowest at 72 years. NC, although known for delicacies like sweet tea and barbeque,

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Health Care | Sports & Entertainment

Work & Life at SAS

Dana AderholdNovember 11, 2016 0

Why I Love My Job

Meetings, emails, budgets, phone calls, more emails, a meeting that could be an email, an email that should be a meeting – sound familiar? This is a typical work week for most of us. It is easy to get caught up in the next thing on the calendar and lose

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Work & Life at SAS

Celeste CooperNovember 11, 2016 0

Legs Up the Wall: November Yoga Pose of the Month

Brings relief to feet, legs and spine. Relaxes the nervous system and cultivates sleep. Legs Up the Wall (Sanskrit: Viparita Karani)

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Health Care | Sports & Entertainment

Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 9, 2016 0

All About Plantains

Just by looking at a plantain it’s easy to see that it’s a member of the banana family. Plantains are a very common food in tropical climates all over the world such as South America, Southeast Asia, Africa and the Caribbean. While not quite as common in the U.S., they

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Work & Life at SAS

Page CvelichNovember 1, 2016 0

The Day after Halloween...what's a parent to do?

Everyone all sugared up? I remember the annual scene of Halloween night as my sister and I shed our costumes, poured our loot onto the living room floor and began the negotiations. Fortunately, I was partial to the chewy fruity candies and and she was partial to chocolate. The only chocolate bar I was

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPOctober 26, 2016 0

Cancer Prevention in Your Kitchen

Cancer is a pretty scary word and is something that affects most of us, either directly or indirectly. It is a complex condition with possible causes including: poor diet, environmental toxins, genetics, infections, viruses, stress, tobacco use, lack of exercise and more. While no one knows the exact cause of

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Work & Life at SAS

Celeste CooperOctober 19, 2016 0

Mind, Body, Yoga (Part 2) - Breast Cancer Awareness

Eighteen years ago, on a cold and rainy day, I was frustrated. It had been three weeks since I made the discovery. Yes, the ultrasound declared it a solid mass and not a cyst. No, the mammogram didn’t know exactly what it was. I agreed to wait eight weeks to

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Work & Life at SAS

Celeste CooperOctober 14, 2016 0

Cow Face: October Yoga Pose of the Month

Stretches the hips, ankles and shoulders while opening chest and lengthening spine. Cow Face Pose (Sanskrit: Gomukhasana)

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Health Care | Sports & Entertainment

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPOctober 12, 2016 0

Plant Powered Protein

Whether you are a vegetarian, a vegan or are just trying to eat more meatless meals, consuming a diet without meat or fish can raise concerns about not getting enough protein. Have no fear, you can still meet your protein needs IF you structure your meals in the right way

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroOctober 11, 2016 0

Managing Well-Intentioned Extra Attention

When someone is sick or in the hospital, it may not be long before the casserole patrol comes a knockin'. "Casserole patrol" is the term a witty colleague of mine used to describe the friends and neighbors who bring food when someone is sick. I've been there before, standing at a doorstep with a pot of chili

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Work & Life at SAS

Celeste CooperOctober 5, 2016 0

Mind, Body, Breath (Part 1) - Breast Cancer Awareness

It was like any other day in autumn. The brightly covered leaves that had once been attached to the cascading tree branches had finally let go. The summer heat had taken its toll and there they were lying on the ground fading into the Earth’s surface. I remember looking out

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Work & Life at SAS

Page CvelichOctober 4, 2016 0

Courageous Parenting

I was with my two grown sons and their spouses this past month for a family wedding. I have to say that they have turned out well. They seem to have great relationships with their spouses and children; they are working productively in their fields of interest; they care about

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Work & Life at SAS

Amanda PackOctober 1, 2016 0

Workout of the Month: #SOCKtober Style!

Did you know that socks are one of the most needed but least donated items at homeless shelters? Or that 4,000 people will experience homelessness each year in Wake County alone? To bring awareness to this need and to encourage YOU to make a difference by donating socks to your local

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Health Care | Sports & Entertainment

Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDN

Cathy Greer Mazanec, MPH, RDN, LDNSeptember 28, 2016 0

One Health Tip All Experts Agree On

As a nutritionist, I have consulted with many clients over the years about how to eat to improve their health. Since every individual has different nutritional needs based on their genetics, lab results and current lifestyle, each nutrition consult is different than the one before. In addition, nutrition messages have

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroSeptember 27, 2016 0

The T in Twenties and Thirties is for Transitions

I recently celebrated my one year anniversary at SAS. I don’t use the word celebrated passively; there was delicious food, time for reflection, and of course selfies. I'm still in awe of this work environment and my awesome team. So what have I learned in this past year? Mayonnaise mixed

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDN

Cathy Greer Mazanec, MPH, RDN, LDNSeptember 15, 2016 0

7 Nutrition Strategies for a Good Night's Sleep

I’m a productivity junkie! Living in a culture where productivity is highly valued, cutting corners on sleep is often a life survival skill. We’ve been trained to function this way (at least in the US) for over 50 years. As a result, being tired and fatigued is the status quo

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Work & Life at SAS

Celeste CooperSeptember 14, 2016 0

The Sweet Scents of Slumber

I jumped down the rabbit hole of essential oils (EOs) and aromatherapy ~18 years ago and never looked back. Smell is one of the strongest connections we have to memory. My first experience with essential oil occurred during a massage when the therapist used Lilac. I immediately thought of my

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