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Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Celeste CooperJuly 7, 2017 0

Parighasana: July Yoga Pose of the Month

Lengthens inner thigh and side waist. Engages core and lengthens spine while opening chest, arms and shoulders. Gate Pose (Sanskrit: Parighasana) Begin on mat kneeling with toes curled under and torso lengthened with crown reaching tall. Extend your right leg out to the right and press your entire foot into

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Work & Life at SAS

Celeste CooperJuly 5, 2017 0

Menopause: Evolution of the Goddess Within

Is this menopause? Maybe you've noticed some changes. Perhaps it’s the occasional hot flushed feeling that erupts like a volcano or maybe it's the irregular periods when you’ve always been like clockwork. Although menopause is often thought of as a singular event, it isn’t unless you are undergoing chemotherapy that

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Work & Life at SAS

Page CvelichJuly 3, 2017 0

The Value of a Summer Job

My colleague, Lisa, and I were comparing notes the other day. Both of us starting working in our teens (14 and 15 respectively) during the academic year as well as the summers. I worked at Sears in the drapery and bedspread department. I’ll never forget my first boss—Mr. Arnold. He

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Work & Life at SAS

Rebecca AllenJuly 3, 2017 0

Move of the month - Kettlebell Clean

The Kettlebell (KB) clean is a multi-joint movement that incorporates a squat, a pull, and shoulder rotation. You will work to maximize momentum generated in the lower body to use your upper body while challenging core stability. This exercise requires a little coordination and precision, so take your time learning

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJune 28, 2017 0

Recreate Your Restaurant Plate

The average American household spends about 12.5% of income on food, with a shrinking margin of difference between money spent on groceries and at restaurants (57% versus 43%). With over 1 million restaurant establishments in the United States, it’s no wonder that dining out is now the norm rather than

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroJune 27, 2017 0

An End to "But": More Kindness and Complexity in Our Words

I've found that when supporting others it can be helpful to simply normalize that it's ok to feel two things at once. Usually, one of the two is more "taboo". "Of course you are feeling disappointed by your friend's actions. Being disappointed doesn't mean you are not appreciative of the positive aspects of your friendship." "Of course you

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Work & Life at SAS

Kim AndreausJune 21, 2017 0

Sandwich generation - It's a thing.

Time is marching on, despite my best efforts to slow it down. Larkin graduated from Enloe High School last week, and leaves for Virginia Tech in August. I am filled with joy and despair, often simultaneously, laughing through my tears, trying desperately to enjoy every minute with him and yet

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Work & Life at SAS

Angie Calli FernandezJune 21, 2017 0

Me No Pause My Fitness: Musings on Menopause and Fitness

Musings on Menopause and Fitness What the heck is happening to me??? I’m not sure if I’m happy or sad, freezing or on fire, coming or going, want to be healthy or eat an XL Papa Murphy pizza… Hormotional…Menopause… Like Mother Nature wasn’t cruel enough with menstruation, pregnancy, labor, delivery

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Health Care | Sports & Entertainment

Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDN

Cathy Greer Mazanec, MPH, RDN, LDNJune 14, 2017 0

Short Cuts for Cooking Hard Vegetables Fast

With busy week nights, some foods don’t make it to the table until the weekend simply due to lack of prep time. But, it’s a shame to narrow some of our favorite foods to only a few nights of the week. So, a quick solution when you’re in time crunch

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Work & Life at SAS

Dany LoshJune 7, 2017 0

Recipe for Health: Dany's Story

"How'd you lose the weight?" It was not a magic pill, special diet, or a shot from the doctor - wouldn't that have been nice? How did I lose my baby weight? I finally got back to what I've been telling folks to do most of my life: eat right

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Work & Life at SAS

Page CvelichJune 6, 2017 0

Preparing your ADHD/LD Student for the First Year of College

I am delighted to have as one of my 2017 College Series’ guest bloggers, Theresa Maitland, PhD. Dr. Maitland is a Senior Learning Specialist and Academic Coach at UNC’s Learning Center. She has co-authored three books and engages in training and consulting with educational institutions. Q: When you think of

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Work & Life at SAS

Celeste CooperJune 2, 2017 0

Utkata Konasana: June Yoga Pose of the Month

Opens chest, inner thighs while strengthening back, core and thighs. Goddess Pose (Sanskrit: Utkata Konasana) Begin in Mountain at the front of your mat. Step your left foot back as if you were moving into High Lunge. Turn your entire body to the left turning toes out to corners of

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Work & Life at SAS

Rebecca AllenJune 1, 2017 0

Move of the month — Thruster

June's move is two in one. The thruster is a multi-joint movement that incorporates a squat and an overhead press. You will work lower and upper body while challenging core stability. You can choose to use a variety of equipment options and even add a toss and catch with a medicine

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Work & Life at SAS

Pam ColeMay 25, 2017 0

It's as easy as riding a bike!

Among the many celebrations observed this month, May is National Bike to Work Month. If you’ve always wanted to commute by bike, this is a great time to give it a try. Depending on your specific location across the globe, the weather here in Cary, NC is typically mild in May

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPMay 24, 2017 0

The Many Meals You Can Make with Rotisserie Chicken

As some of you might know, I have recently had a baby. This means that everything about my life has changed! Including how I go about making dinner. Currently, I have very limited time to prepare meals on most nights. For a while it was whatever I could make with

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroMay 23, 2017 0

Thoughts on Waste #GEHFM

When I turn on my shower to heat up the water, I put a jar on the floor. Weird? Maybe. I once read a suggestion to reuse wasted water for household means. The idea stuck with me and the next time I turned on the shower I grabbed a jar. As the water

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Work & Life at SAS

Page CvelichMay 22, 2017 0

Support on College Campuses for Students in Recovery

As part of the 2017 College Series, I have invited a few individuals to write guest blogs. Today’s blog comes from Christopher Campau, the Collegiate Recovery Program Coordinator for the state of North Carolina. If you have a student who has struggled with substance use in high school and you

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Work & Life at SAS

Lisa AllredMay 16, 2017 0

Thankful for the Body I Woke Up in Today: #GEHFM

I am having a rough spring. My allergies are awful, really dreadful. I got sick and couldn't knock it for months. I injured my hip flexor in December and on some days in Jan, Feb, and March it hurt to even stand still much less exercise. And did I mention I am 50? I

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMay 10, 2017 0

JOIN US for One WHOLE Day

May is Global Employee Health and Fitness Month (GEHFM) and to help recognize the efforts of getting {and keeping} employees happy, healthy and fit, SAS is hosting a 1 Day Clean Eating Challenge on Thursday, May 18th. (If you are participating in GEHFM activities, this counts as one point!)

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Work & Life at SAS

Page CvelichMay 9, 2017 0

Know When It's Time to Turn Off the Doorbell #GEHFM

When we built our house in Durham ten years ago, I asked the builder if I could make a special request. He was very accommodating. He said he had heard it all. “Can you install a switch to turn off the doorbell?” That he had not heard. His response, “Why

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Data Visualization | Internet of Things | Work & Life at SAS

Katie HowardMay 8, 2017 0

Students visualize aircraft data in real time using SAS

What do you get when you combine analytics, aviation and the Internet of Things? A learning experience that leaves everyone flying high! At Data on the Fly, 25 area high school students had the opportunity to learn how technology has changed – and continues to change – the aviation industry.

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Work & Life at SAS

Kim AndreausMay 5, 2017 0

Being Present (#GEHFM)

Work Life has chosen the theme “Wholehearted Living” for Employee Health and Fitness month. In her book, “The Gifts of Imperfection”, Brene Brown sets down 10 guideposts for Wholehearted Living. They are all relevant and timely for me, but ultimately I decided to choose one to focus on during the

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Work & Life at SAS

Celeste CooperMay 5, 2017 0

Ardha Pincha Mayurasana: May Yoga Pose of the Month

Stretches shoulders, hamstrings and calves while strengthening arms, core and back; Calms the mind! Dolphin Pose (Sanskrit: Ardha Pincha Mayurasana) Start on hands and knees with toes curled under – wrists under shoulders and hips over knees. Core is engaged and drawing in towards spine. Shoulder blades are sliding down

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Work & Life at SAS

Rebecca AllenMay 1, 2017 0

Happy Global Employee Health and Fitness Month!

Each year at SAS, along with companies around the world, we celebrate health and fitness at work and this year is no exception! The Recreation and Fitness Center, Health Care Center, Work/Life Team, the Cafes, our Environmental Sustainability Team, and Research and Development Departments have teamed up to promote whole body

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroApril 25, 2017 0

Wholehearted Living #GEHFM

This May is Global Employee Health and Fitness Month. For #GEHFM the Work/Life Center is embracing the theme of Wholehearted Living. Wholehearted living is a concept developed by writer and research professor, Dr. Brené Brown. Wholehearted living can be seen in behaviors that promote physical and emotional self-care, gratitude, compassion, mindfulness and

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDN

Cathy Greer Mazanec, MPH, RDN, LDNApril 19, 2017 0

Dinner in a Flash: Salad Bar Stir Fry To Go

Let’s face it, we’re all ridiculously busy...and tired. Did I mention tired?? So, one of the last things we look forward to after a long work day is spending an hour or more in the kitchen.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPApril 12, 2017 0

No Time for Steel Cut Oats? Think Again!

Finding time to make a home cooked breakfast can be tough…really tough! Especially when you’re bleary-eyed, trying to make sure your socks match and get out of the door on time. And as much as many of us love a warm bowl of tender, creamy and delicious steel cut oats,

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Work & Life at SAS

Page CvelichApril 11, 2017 0

Preparing for the Shift: Do's & Don'ts of Parenting a College Student

Hi! My name is Allison, and I recently completed my undergraduate work at UNC-Wilmington. I am currently in grad school at NC State getting my Masters in Social Work (Go Pack!), and am an intern in the Work/Life Center here at SAS. I am assisting Work/Life with aspects of the 2017 College Series

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Work & Life at SAS

Celeste CooperApril 7, 2017 0

Utkatasana: April Yoga Pose of the Month

Strengthens quads/glutes/core & lengthens/rotates spine to provide more breathing room Chair (Sanskrit: Utkatasana) With feet together, stand in Mountain (Tadasana). Engage Uddiyana Bandha (drawing the navel in towards spine) to support the back/core. Palms at heart center, take hips back as if you’re sitting in an imaginary chair (or ottoman

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