Parents, I don’t need to tell you three obvious things: Sleep is critical to our well-being (no matter what age you are). Ask any primary care physician or therapist. Tweens and teens need more sleep than they get (need an average of 9-10 hours, but almost half get fewer than

Everybody GET UP! Want to train the entire body in one exercise?  This is it!  The Turkish Getup is a multi-joint, multi-movement exercise that incorporates transitioning from the ground to standing.  This exercise requires synergy, coordination, and core/shoulder stabilization to increase your functional strength.  It may seem daunting, but it is

August’s move of the month is the Overhead Squat.  It is a multi-joint movement that incorporates a squat as well as significant shoulder mobility and core strength.  Although it seems quite simple, the technique takes time to learn, so start with something like a broomstick or PVC pipe to familiarize

The Kettlebell (KB) clean is a multi-joint movement that incorporates a squat, a pull, and shoulder rotation.  You will work to maximize momentum generated in the lower body to use your upper body while challenging core stability.  This exercise requires a little coordination and precision, so take your time learning