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Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

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Héctor CoboMarch 30, 2020 0

COVID-19, Retos y oportunidades para los negocios digitales

La manera en que las organizaciones operan y hacen negocios ha dado un giro radical debido a la rápida propagación de COVID-19 a escala global. De un momento a otro, las prioridades y objetivos que se establecieron al inicio del año se están replanteando, sin perder el enfoque en la

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Work & Life at SAS

Amanda PackMarch 27, 2020 0

Finding Your Fitness Formula: Solving the Workout From Home Challenge

Wow! My IG feed has blown up with stories and posts of people working out. Everyone has EXPLODED with ALL the options, ideas, and what they are doing. It’s A LOT and I’m super proud that people are moving. Who’s been tagged with the Push Up Challenge? How ‘bout the

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNMarch 25, 2020 0

Cultivating health and well-being at home

Spring is the time of plans and projects. ― Leo Tolstoy Spring is a season of new beginnings and growth. The days are getting warmer and longer, inviting you to get your daily dose of nature. If you’re interested in a new project that will support your health, consider growing

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroMarch 19, 2020 0

Creative Ideas for Coping with New Coronavirus Realities

Work/Life wanted to know the creative ways SAS employees are coping with the temporary changes caused by Coronavirus precautions. We asked how you are coping with working from home, working from home with kids, keeping entertained at home, and how you are staying centered and connected with others. Here is

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Work & Life at SAS

Lisa HinkleMarch 13, 2020 0

Celebrate Pi Day with this Baked Apple Pi Workout

Join the Recreation & Fitness Center and have some fun celebrating #PiDay2020 by "baking apple pie" in this workout! Complete 3(.14) ;) rounds of 1 minute of each exercise. --> Please check with your physician before participating in any exercise program. Picking apples – Alternating Overhead Shoulder Press Flour Bag

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNMarch 11, 2020 0

Think outside the cereal box: build a better breakfast

Whether you are a regimented breakfast eater, a breakfast skipper or fall somewhere in between, we could all use some new ideas for breaking our overnight fast with something besides a pastry, a bowl of cereal or a bagel. All too often people grab what is most convenient during their

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroMarch 10, 2020 0

Supporting a good life

Almost five years ago I took a big leap and changed jobs. After interning and then four years working as a hospice social worker, I was ready for something different. My heart was and will always be with hospice work, but I wanted to learn something new. When you work

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Work & Life at SAS

Alyssa GrubeMarch 5, 2020 0

Celebrating our employees on #EmployeeAppreciationDay!

It’s Employee Appreciation Day! We appreciate our employees every day, but Employee Appreciation Day presents an extra opportunity to recognize our people for all they do. Our employees span across divisions, geographies and job functions – but they all play an important part in our mission to empower and inspire

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Work & Life at SAS

Page CvelichMarch 3, 2020 0

Parents as Coaches

In my parenting class, I talk about the 3 C’s of parenting teens—remain CALM, stay CONNECTED, and be CURIOUS. In this blogpost, I want to focus on being curious because if you take this approach in parenting your teen (or even your young adult), it will force you to slow

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPFebruary 26, 2020 0

Reel in the Benefits of Eating More Seafood

Do you struggle to consume the recommended 2 servings of seafood per week? Well, you’re not alone. Research shows that 80-90% of Americans do not eat enough seafood each week. Some people simply don’t like seafood. Others can’t stand that fishy smell (or even the thought of it!). A lot

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Students & Educators | Work & Life at SAS

Anjelica CummingsFebruary 25, 2020 0

Our commitment to education continues

Editor's note: Given the global disruption of COVID-19, we’ve made the very difficult decision to cancel the 2020 Summer Teacher Institute. This is an experience we look forward to every year; however, like you, we feel hesitant to plan for in-person events given the evolving unpredictability surrounding this crisis. As

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroFebruary 25, 2020 0

Through Thick and Thin: Supporting partners

In my office is a coaster with this quote from Kathleen Norris: “Anything, everything, little or big, becomes an adventure when the right person shares it.” The right person could be anyone, but for the sake of our annual Work/Life relationship series, I'm thinking about romantic partners. In the context

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Work & Life at SAS

Pam ColeFebruary 19, 2020 0

Top 12 Health & Wellness Habits

There’s something about the calendar rolling over to a New Year that makes most of us want to set new goals or start fresh. I’m no different. This year’s goals regarding my own physical health included a commitment to having 8 – 10 servings of vegetables per day and more

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPFebruary 12, 2020 0

Using Your Heart to Improve Health

In just minutes a day you can minimize stress, manage pain, control anxiety, lower blood pressure and improve emotional resiliency and productivity. You’re wondering what the catch is right? Well, there isn’t one. I know it might sound too good to be true, but what have you got to lose?

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Work & Life at SAS

Danielle Pavliv

Danielle PavlivFebruary 10, 2020 0

Our SAS Culture Code: Diversity and Inclusion

Assessing a company from the outside can be tricky business – but it shouldn’t be. That’s why we’re pulling back the curtain on the #saslife. From our values to our vision for the future, we’re giving a transparent look at what it’s really like to work here. At SAS, it’s

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Work & Life at SAS

Rebecca AllenFebruary 5, 2020 0

Give Your Heart a Break

Introducing Guest Blogger: Shelly Starling Shelly is a Fitness/Wellness intern at the Recreation and Fitness Center. She is pursuing an Associates degree in Health and Fitness Science at Wake Technical Community College. Her interest in mind/body connection led her to pursue her 200 hour yoga certification in 2017. She enjoys

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Work & Life at SAS

Page CvelichFebruary 4, 2020 0

What I've Learned during Black History Month

I don't know about you, but, over the years, I have learned a lot during Black History Month. I have discovered stories of amazing heroes and scientists who have changed the tragectory of American life, as well as shameful episodes of exploitation and abuse in our history that have been

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Work & Life at SAS

Sofia RealJanuary 28, 2020 0

25 Anos SAS Portugal.... As pessoas que fazem parte deste quarto de século!

O ano 2019 foi especial para o SAS Portugal, porque comemorámos o nosso 25º aniversário. Foram vários os momentos de celebração, não só no SAS Fórum Portugal, como em alguns momentos especiais com clientes de vários anos. Para fechar este ano, e depois de uma série de artigos aqui publicados

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPJanuary 22, 2020 0

How to Make Ghee

Ghee is a type of clarified butter that’s been used for thousands of years in Indian cooking and Ayurvedic medicine. Clarified butter simply means that the water and milk proteins have been removed from the butter, by cooking.

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroJanuary 21, 2020 0

Should I Stay or Should I Go: The confusion of cutting ties with family

This guest post was written by Candice Creasman, PhD, owner of Creasman Counseling. The Work/Life Center is so grateful to Candice for sharing her expertise with SAS employees and their families. You can learn more about Candice and Creasman Counseling at the bottom of this page. Should I Stay or

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Work & Life at SAS

Amanda PackJanuary 15, 2020 0

Ringing In a New Goal

It’s already mid-January and some of those resolutions/goals/fresh starts whatever-you-want-to-call-them are getting hard. Maybe you’re re-evaluating. I’ve set my sights on a Spartan SPRINT this year. As a 2x IRONMAN finisher, I’m no stranger to running or super challenging athletic events, so as far at that 5K run, I’m good.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPJanuary 8, 2020 0

Eating 8-10 Servings of Fruits and Vegetables

We all know that eating fruits and vegetables is good for us. This is a message we have heard since we were kids. The USDA recommends eating 5-9 servings of fruits and vegetables per day. However, nutrition experts and research suggest that more is better, typically agreeing that at least 8-10 servings

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Work & Life at SAS

Anjelica CummingsJanuary 8, 2020 0

Moving the world forward with people, passion and technology

"Why are we doing this?" No matter who you are, that’s a question you’ve likely asked yourself more than once. Whether as a child receiving instruction from your parents, or as adults contemplating the reason behind decisions made at work, we are curious by nature. We all carry this innate

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Work & Life at SAS

Page CvelichJanuary 7, 2020 0

Being Right versus Being in Relationship

I have a 100-year-old father with dementia living with me and I also help parents of teens here at SAS. What do these two things have in common? The need to stay in relationship. Three years ago, I heard this simple statement and it hit me like a ton of

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Work & Life at SAS

Amanda PackDecember 23, 2019 0

Kettlebells! Kettlebells! Burpees all the Way!

Looking for more festive fun? Try this workout with the whole family! Preppin for the Holidays Workout See you in the New Year!

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 18, 2019 0

8 Sweet Seasons for Giving

Well SAS, you outdid yourselves once again! For 8 years running, we've been collecting and donating leftover and excess Halloween candy from SAS families. After last year's record breaking 680 pounds of donated candy, we challenged you to raise the {candy} bar even higher this year...and man did you do

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Work & Life at SAS

Kim AndreausDecember 17, 2019 0

How to deal with well meaning advice

I have a theory about parents (most often mothers, but I might be biased based on my experience!). When we are born, we pick up a suitcase filled with guilt. The contents may shift during flight, but it is almost always full. Some examples are: during pregnancy – whether or not

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Work & Life at SAS

Alyssa GrubeDecember 16, 2019 0

Our Storytellers: Andrew Magee

We’re proud of our unique company culture that spans across offices, divisions and geographies. It’s one of the reasons SAS was recently named among the top workplaces in the world by Fortune’s Great Place to Work! If you’re curious about what it is that makes SAS such a great place to work, one answer

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNDecember 11, 2019 0

Navigating Holiday Gatherings with Moderation in Mind

Who says that holidays have to be stuffed with belly-stuffing traditions? While the average American gains about one to two pounds between Thanksgiving and New Year’s Day, weight gain, indigestion and post-meal sluggishness do not have to be on your wish list.

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroDecember 10, 2019 0

When the Holiday Season Collides with Whatever Season of Life You are In

For the last two months I’ve seen commercial after commercial with smiling faces, catchy tunes, and kids running around houses full of good food, presents, and family. This season, we’re encouraged to remember what “matters”. Here’s something else to remember: the goal of these commercials is for the company to

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