Join the Recreation & Fitness Center and have some fun celebrating #PiDay2020 by "baking apple pie" in this workout! Complete 3(.14) 😉 rounds of 1 minute of each exercise.
--> Please check with your physician before participating in any exercise program.
- Picking apples – Alternating Overhead Shoulder Press
- Flour Bag Carry – Med Ball or Sandbag Carry
- Cracking Eggs – Slam Ball Slams
- Egg Beater – Alternating Battle Rope Waves
- Cinnamon Shaker – Med Ball Russian Twists
- Apple Peeler – Alternating Bent Over Row
- Apple Chopper – Dumbbell Wood Chop
- Apple Tosser – Med Ball or Stability Ball Hands to Feet Transfers
- Stir the bowl – Stability Ball Planks with Elbow Circles
- Apple Bottoms – Squat with Arms Out
- Rolling Out the Dough – TRX Roll Outs
- Pressing the Crust – TRX Chest Press
Printable: Pi Day Workout by Lisa Hinkle