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Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroSeptember 24, 2019 0

What's In Your Well-Being Chart?

"Take care of yourself!" Sound like something you hear often? This instruction may conjure up fixed ideals of what "taking care" means: getting to the gym, making smoothies, meditating, or getting more sleep. But gym memberships aren’t for everyone, not everyone has a blender, and we may not be able

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Work & Life at SAS

College graduation

Anjelica CummingsSeptember 23, 2019 0

Growing up with SAS: College to Career

College graduates are eager to switch the tassel from student to professional, but a career for young professionals today requires more than a place to use their skills and pay the bills. Pauline Ashcraft, a Senior Associate Business Operations Specialist for SAS, knows what it means to find a career

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Analytics | Work & Life at SAS

SAS Sommercamp 2019

Thomas MaierSeptember 18, 2019 0

Nur ein kleines Sponsoring -- mit großer Wirkung

Seitdem SAS Deutschland die Jugendförderung des Rugby Baden-Württemberg (RBW) unterstützt – ein langfristiges Engagement seit 1995 -- hat der südwestdeutsche Verband sage und schreibe 83 Nationalspieler, 55 Nationalspielerinnen und rund 100 U18-Nationalspieler hervorgebracht - das sind rund 75% aller Rugby Nationalspieler Deutschlands! 100 Kinder und Jugendliche waren auch in diesem

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Work & Life at SAS

Kim AndreausSeptember 17, 2019 0

Caregiving: Shifting the narrative

One of the most common questions I encounter in my work is some variation of “How can I make Mom/Dad/Grandma/Grandpa take better care of themselves, realize they need to move to long term care, stop driving", ... you get the picture.

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNSeptember 11, 2019 0

Slow Down Before You Eat Up: 3 Questions to Ask Yourself Before You Take Your Next Bite

If you sometimes sneak in a quick dinner while driving your kids to practice or a hold a sandwich in your left hand while typing the last few lines of your project with your right, then you are no stranger to distracted eating. Or maybe the big surprise ending to

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Work & Life at SAS

Lisa AllredSeptember 9, 2019 0

1,2,3 Technique for kids (and their parents)

I have been meeting with lots of parents recently to discuss their parenting challenges. The converstaion always comes aorund to some simple techniques they can use to help their children deal with frustration. When my child was 3, I made up and taught her these simple steps: 1 deep breath

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Work & Life at SAS

Lisa AllredSeptember 6, 2019 0

Mindful Parenting: How to incorporate mindfulness in your parenting and teach it to your kids

Today's blog is written by Paige Orlandi-Holmes, a Licensed Therapist providing mental health counseling services at Counseling Professionals PLLC, a private practice with offices in Cary and North Raleigh. The Work/Life Team is so thankful when therapists from the community volunteer to share their expertise with our employees and

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Work & Life at SAS

Pam ColeSeptember 5, 2019 0

These are a few of my favorite (yoga) things

September is National Yoga Month. As a personal trainer and yoga instructor, one of the most common reasons clients tell me they don’t do yoga is because they aren’t flexible. If you haven’t heard this before and even if you have, I’ll say it again: yoga is not about bending

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Work & Life at SAS

Allison (Bonner) Bogart

Allison (Bonner) BogartAugust 28, 2019 0

Our Storytellers: Natasha Collins' system of support when she needed it most

A lot of employers claim to have wonderful work/life balance, and say they support their employees and families. While that may be true, it doesn’t ring truer than it does at SAS. I’ve never felt more supported as someone who struggled to become a mother. When I finally did become

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPAugust 28, 2019 0

Meals Made Easy: Toaster Oven Recipes

It’s time to knock the dust off your toaster oven and bring it back to life! This small appliance isn’t just for cooking frozen pizza and re-heating leftovers and can perform way more kitchen wonders than you may think.

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroAugust 27, 2019 0

"Strategic Rebellion" by Daydream

There are many articles and blog posts about the benefits of quiet time and daydreaming. The concept sounds great, but also easier said than done. Creating the time and space for this "day dream" state can be difficult. I get it. I literally have to trap myself on a bus

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Analytics | Work & Life at SAS

Marvio PortelaAugust 23, 2019 0

¡Mantenga el Control!

Entre las prisas de los aeropuertos y visitar los clientes, mis colegas de EE. UU. y yo nos encontramos en Brasil con poco tiempo para prepararnos para las reuniones. Aunque la industria hotelera se está poniendo al día con las necesidades de los viajeros de negocios, que han existido durante

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Work & Life at SAS

Page CvelichAugust 23, 2019 0

Experts Help You Choose a School (Part 4)

Each week in August, the Work/Life Team has invited educational experts to address concerns parents have in the process of choosing a school. For our fourth and final blogpost in this series, we have invited our experts to respond to the following questions: What factors/issues might prompt a family to

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Work & Life at SAS

Angie Calli FernandezAugust 21, 2019 0

5 Lessons I Didn't Want to Learn

1. Injuries Suck It could’ve been worse. A torn Achilles Tendon requires months and months of recovery. I was lucky. I spontaneously ruptured my Plantaris Tendon teaching a really fun Step class. My Orthopedic Dr. and Foot Specialist explained that I had, in effect, performed ‘my own surgery’. Roughly 3-5%

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Work & Life at SAS

Page CvelichAugust 16, 2019 0

Experts Help You Choose a School (Part 3)

Each week in August, the Work/Life Team has invited educational experts to address concerns parents have in the process of choosing a school. For our third blogpost in this series, we have invited our experts to respond to the following questions: What factors should I consider when determining best fit

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Work & Life at SAS

Allison (Bonner) Bogart

Allison (Bonner) BogartAugust 15, 2019 0

Our Storytellers: Selena Mau

You know those movies where the two friends learn only years later that the perfect relationship they were looking for was right in front of them the whole time? It’s been kind of the same for me during my time here at SAS... well, minus the romance. When I joined

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Advanced Analytics | Analytics | Work & Life at SAS

SAS ColombiaAugust 15, 2019 0

Analítica e Inteligencia Artificial: armas secretas para ser campeón del Tour de Francia

Por primera vez, Latinoamérica tiene un campeón del Tour de Francia. Se llama Egan Bernal, es colombiano y según los especialistas, se trata de un deportista prodigio que apenas empieza a construir una gran historia. Y es que, a sus 22 años, Egan es el cuarto ciclista más joven en

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Sports & Entertainment

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPAugust 14, 2019 0

Top 10 Healthy Living Tips for College Students

What comes to mind when you think of college living? Pulling an all-nighter in the library with a bag of chips and an energy drink? Late night pizza runs? Partying until the wee hours of the morning on any given night of the week? Living off cheap and easy microwavable

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Work & Life at SAS

Lisa AllredAugust 13, 2019 0

Strategies for Busy Families

This month I have been holding a series of "coffee breaks" on campus to meet with parents and discuss strategies for busy families. The following is a list of tips I pulled together. Daily Organization ☐ Basket by door for each family member to keep things that need to go

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Work & Life at SAS

Page CvelichAugust 9, 2019 0

Experts Help You Choose A School (Part 2)

Each week in August, the Work/Life Team has invited educational experts to address concerns parents have in the process of choosing a school. For our second blogpost in this series, we have invited our experts to respond to the following questions: What questions should I be asking about the school?

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Work & Life at SAS

SAS intern works on a computer

Alyssa GrubeAugust 7, 2019 0

The SAS Hiring Process: Intern Edition

We know the internship search can be stressful, and we want your application and interview experience with us to be a great one! Here’s a complete look at what to expect from our intern hiring process – from application to your first day. 1. Apply! If you’re interested in interning

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Work & Life at SAS

Page CvelichAugust 6, 2019 0

Back to School...Back to Homework!

For those families on the traditional school calendar year in the public education system here in North Carolina, school starts in three short weeks! As the dog days of August come to a close, many parents' chests begin to tighten as they anticipate the dogged nights of homework. For some families,

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Analytics | Data for Good | Data Visualization | Work & Life at SAS

Anjelica CummingsAugust 5, 2019 0

Combining the power of analytics and art

A technology company that places a high value on art. Beyond SAS’ workplace culture, benefits and leadership in the analytics market, it was the company’s emphasis and appreciation toward the arts that first caught Jessica Peter’s attention. Jessica first learned about SAS from the comfort of her living room. During

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Work & Life at SAS

Page CvelichAugust 2, 2019 0

Experts Help You Choose A School

Each week in August, the Work/Life Team has invited a psychologist, an educational consultant, and a school administrator to address questions about how to choose a school. For our first blogpost in this series, we have invited our experts to address the following question… When thinking about school choice what

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Work & Life at SAS

Rebecca AllenJuly 31, 2019 0

Make a Splash: Getting Started with Aquatic Fitness

Splashing didn’t come easy for me. The water absolutely terrified me as a child. I spent summers either sitting on the first few steps of the pool or screaming during swim lessons while my mom waited in the locker room. Splash-forward to high school and I was in the pool

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Work & Life at SAS

drone photo of hcc staff waving in front of building w

Gale AdcockJuly 26, 2019 0

35 (not an Adele album)

In July 1984 I was a public health nurse assigned to Willow Spring, Holly Springs and Fuquay, bustling between three public schools, home health visits, and a clinic on Fuquay Avenue that shared space with the local DMV office—a small white frame house divided in half to provide two essential

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Work & Life at SAS

Alyssa GrubeJuly 24, 2019 0

Celebrating Future Leaders on #NationalInternDay

It’s National Intern Day! Created by WayUp, National Intern Day is a holiday dedicated to recognizing and celebrating the future leaders of the world: Interns. At SAS, we feel like every day should be Intern Day, but National Intern Day presents a unique opportunity to celebrate the unique value interns

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPJuly 24, 2019 0

Curious about CBD?

In the previous blog, The Endocannabinoid System, I reviewed how the endocannabinoid system (ECS) works, what it affects and a few ways to optimize how it functions. The use of exogenous cannabinoids like CBD is one way to change how your ECS is working, and it’s a hot topic right

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroJuly 23, 2019 0

What Would a Digital Dial-Back Look Like for You?

I recently hosted a Digital Dial-Back Challenge. For two weeks participants chose a form of technology they wanted to assess and potentially reduce their use of. This was not a detox. Instead, by creating a plan including strategies and "alternative actions", participants found increased opportunities to be aware of their

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Work & Life at SAS

Keith jumping in front of an art structure

Alyssa GrubeJuly 23, 2019 0

Our Storytellers: Keith Teo

If you're curious what makes SAS a great workplace, one answer always rises to the top - our people. It's no secret that the people who work here are some of the best and brightest - not to mention the most passionate, accountable, authentic and curious people you'll ever meet. And at SAS, Your

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