I recently hosted a Digital Dial-Back Challenge. For two weeks participants chose a form of technology they wanted to assess and potentially reduce their use of. This was not a detox. Instead, by creating a plan including strategies and "alternative actions", participants found increased opportunities to be aware of their

Last month I wrote a blog about sibling rivalry in caregiving which began with the following thoughts:  'As we are all well aware, providing caregiving for our parent(s) is complicated and messy.   Siblings can often be both a blessing and a curse in this process, providing much needed relief and

As we are all well aware, providing caregiving for our parent(s) is complicated and messy.   Siblings can often be both a blessing and a curse in this process, providing much needed relief and support, or perhaps creating additional stress and barriers to important decisions and resources. Why is this the

One of my favorite bloggers (Grown and Flown) recently wrote about the “Seven Signs of the Aging Apocalypse” – or those inevitable indicators that we are aging. Recently, as my brothers and I were planning my Dad’s 80th birthday and we were trading hilarious “Dad-isms” that would eventually become a