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Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Page CvelichApril 7, 2020 0

Checking In with Yourself and Others

When I am feeling stressed, my vision narrows. I feel a little like a horse with blinders. I can’t see the whole picture. I have noticed that when I metaphorically take the blinders off, my stress level tends to decrease. But sometimes I’m just stuck and I don’t even know

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Learn SAS | Work & Life at SAS

Missy HannahApril 7, 2020 0

Working remotely? A list of 5 ways to spend your down time

As many of us are learning to navigate the changing world we are living in amid the COVID-19 outbreak, and as we care for our loved ones, friends, and our community, many of us now find ourselves working and studying from home much more than we did before. As an

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Work & Life at SAS

SAS China employees have begun returning to the office.

Alyssa GrubeApril 6, 2020 0

SAS China R&D: Our work during the Coronavirus pandemic

Written by Alfred Liu, SAS China R&D Alfred Liu, Head of SAS China Research and Development, shares his story about working through the coronavirus outbreak in China, tips for others going through it and his hopes for a return to normal life soon. The Coronavirus Hits On Dec. 31, when

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Work & Life at SAS

Celeste CooperApril 6, 2020 0

Reconnecting to the Earth for Better Health

Being in nature helps my body, mind and spirit. How about you? I also have felt the difference in my stress levels as I sink my feet into the sand at the beach and just smell the salt air. Is it vacation that does this or is it Earthing? Earthing

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Work & Life at SAS

Ryan WandsApril 1, 2020 0

We Get to Do This

I have always been an active person. From a young age I was taught to be curious and experience the world in whatever way I could. One of the most effective ways for me to experience the world is through movement - sweating through a particularly intense workout, hiking through

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Work & Life at SAS

Danielle Pavliv

Danielle PavlivMarch 31, 2020 0

Proud to be authentic: Bennett's #saslife story

At SAS, we have a multidimensional culture that blends our different backgrounds, experiences and perspectives from employees around the globe. We want everyone to feel confident in expressing their ideas and know that they will be respected for their unique contributions and abilities. We seek out diverse talent, because at SAS, it’s not about fitting into the

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Work & Life at SAS

Alyssa GrubeMarch 31, 2020 0

Tips for how to survive (and thrive!) while working from home

Over the last few weeks, the world has experienced unprecedented events. The current situation with COVID-19 is developing rapidly, and it’s requiring people around the world think outside the box to creatively solve problems – from home. Remote working may be a change for some, and it can be hard

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroMarch 31, 2020 0

Relationships when homebound due to Coronavirus

For those of us who live with our partners, our relationships have quickly turned into coworking, Coronavirus fear sharing, constantly interacting partnerships. Here are some things to consider as you adjust to these new normals. Have tips to share? Please comment below! We are more likely to remember when things

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Advanced Analytics | Analytics | Work & Life at SAS

Héctor CoboMarch 30, 2020 0

COVID-19, Retos y oportunidades para los negocios digitales

La manera en que las organizaciones operan y hacen negocios ha dado un giro radical debido a la rápida propagación de COVID-19 a escala global. De un momento a otro, las prioridades y objetivos que se establecieron al inicio del año se están replanteando, sin perder el enfoque en la

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Work & Life at SAS

Amanda PackMarch 27, 2020 0

Finding Your Fitness Formula: Solving the Workout From Home Challenge

Wow! My IG feed has blown up with stories and posts of people working out. Everyone has EXPLODED with ALL the options, ideas, and what they are doing. It’s A LOT and I’m super proud that people are moving. Who’s been tagged with the Push Up Challenge? How ‘bout the

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNMarch 25, 2020 0

Cultivating health and well-being at home

Spring is the time of plans and projects. ― Leo Tolstoy Spring is a season of new beginnings and growth. The days are getting warmer and longer, inviting you to get your daily dose of nature. If you’re interested in a new project that will support your health, consider growing

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroMarch 19, 2020 0

Creative Ideas for Coping with New Coronavirus Realities

Work/Life wanted to know the creative ways SAS employees are coping with the temporary changes caused by Coronavirus precautions. We asked how you are coping with working from home, working from home with kids, keeping entertained at home, and how you are staying centered and connected with others. Here is

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Work & Life at SAS

Lisa HinkleMarch 13, 2020 0

Celebrate Pi Day with this Baked Apple Pi Workout

Join the Recreation & Fitness Center and have some fun celebrating #PiDay2020 by "baking apple pie" in this workout! Complete 3(.14) ;) rounds of 1 minute of each exercise. --> Please check with your physician before participating in any exercise program. Picking apples – Alternating Overhead Shoulder Press Flour Bag

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNMarch 11, 2020 0

Think outside the cereal box: build a better breakfast

Whether you are a regimented breakfast eater, a breakfast skipper or fall somewhere in between, we could all use some new ideas for breaking our overnight fast with something besides a pastry, a bowl of cereal or a bagel. All too often people grab what is most convenient during their

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroMarch 10, 2020 0

Supporting a good life

Almost five years ago I took a big leap and changed jobs. After interning and then four years working as a hospice social worker, I was ready for something different. My heart was and will always be with hospice work, but I wanted to learn something new. When you work

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Work & Life at SAS

Alyssa GrubeMarch 5, 2020 0

Celebrating our employees on #EmployeeAppreciationDay!

It’s Employee Appreciation Day! We appreciate our employees every day, but Employee Appreciation Day presents an extra opportunity to recognize our people for all they do. Our employees span across divisions, geographies and job functions – but they all play an important part in our mission to empower and inspire

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Work & Life at SAS

Page CvelichMarch 3, 2020 0

Parents as Coaches

In my parenting class, I talk about the 3 C’s of parenting teens—remain CALM, stay CONNECTED, and be CURIOUS. In this blogpost, I want to focus on being curious because if you take this approach in parenting your teen (or even your young adult), it will force you to slow

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPFebruary 26, 2020 0

Reel in the Benefits of Eating More Seafood

Do you struggle to consume the recommended 2 servings of seafood per week? Well, you’re not alone. Research shows that 80-90% of Americans do not eat enough seafood each week. Some people simply don’t like seafood. Others can’t stand that fishy smell (or even the thought of it!). A lot

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Students & Educators | Work & Life at SAS

Anjelica CummingsFebruary 25, 2020 0

Our commitment to education continues

Editor's note: Given the global disruption of COVID-19, we’ve made the very difficult decision to cancel the 2020 Summer Teacher Institute. This is an experience we look forward to every year; however, like you, we feel hesitant to plan for in-person events given the evolving unpredictability surrounding this crisis. As

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroFebruary 25, 2020 0

Through Thick and Thin: Supporting partners

In my office is a coaster with this quote from Kathleen Norris: “Anything, everything, little or big, becomes an adventure when the right person shares it.” The right person could be anyone, but for the sake of our annual Work/Life relationship series, I'm thinking about romantic partners. In the context

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Work & Life at SAS

Pam ColeFebruary 19, 2020 0

Top 12 Health & Wellness Habits

There’s something about the calendar rolling over to a New Year that makes most of us want to set new goals or start fresh. I’m no different. This year’s goals regarding my own physical health included a commitment to having 8 – 10 servings of vegetables per day and more

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPFebruary 12, 2020 0

Using Your Heart to Improve Health

In just minutes a day you can minimize stress, manage pain, control anxiety, lower blood pressure and improve emotional resiliency and productivity. You’re wondering what the catch is right? Well, there isn’t one. I know it might sound too good to be true, but what have you got to lose?

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Work & Life at SAS

Danielle Pavliv

Danielle PavlivFebruary 10, 2020 0

Our SAS Culture Code: Diversity and Inclusion

Assessing a company from the outside can be tricky business – but it shouldn’t be. That’s why we’re pulling back the curtain on the #saslife. From our values to our vision for the future, we’re giving a transparent look at what it’s really like to work here. At SAS, it’s

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Work & Life at SAS

Rebecca AllenFebruary 5, 2020 0

Give Your Heart a Break

Introducing Guest Blogger: Shelly Starling Shelly is a Fitness/Wellness intern at the Recreation and Fitness Center. She is pursuing an Associates degree in Health and Fitness Science at Wake Technical Community College. Her interest in mind/body connection led her to pursue her 200 hour yoga certification in 2017. She enjoys

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Work & Life at SAS

Page CvelichFebruary 4, 2020 0

What I've Learned during Black History Month

I don't know about you, but, over the years, I have learned a lot during Black History Month. I have discovered stories of amazing heroes and scientists who have changed the tragectory of American life, as well as shameful episodes of exploitation and abuse in our history that have been

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Work & Life at SAS

Sofia RealJanuary 28, 2020 0

25 Anos SAS Portugal.... As pessoas que fazem parte deste quarto de século!

O ano 2019 foi especial para o SAS Portugal, porque comemorámos o nosso 25º aniversário. Foram vários os momentos de celebração, não só no SAS Fórum Portugal, como em alguns momentos especiais com clientes de vários anos. Para fechar este ano, e depois de uma série de artigos aqui publicados

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPJanuary 22, 2020 0

How to Make Ghee

Ghee is a type of clarified butter that’s been used for thousands of years in Indian cooking and Ayurvedic medicine. Clarified butter simply means that the water and milk proteins have been removed from the butter, by cooking.

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Work & Life at SAS

Katie Seavey Pegoraro

Katie Seavey PegoraroJanuary 21, 2020 0

Should I Stay or Should I Go: The confusion of cutting ties with family

This guest post was written by Candice Creasman, PhD, owner of Creasman Counseling. The Work/Life Center is so grateful to Candice for sharing her expertise with SAS employees and their families. You can learn more about Candice and Creasman Counseling at the bottom of this page. Should I Stay or

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Work & Life at SAS

Amanda PackJanuary 15, 2020 0

Ringing In a New Goal

It’s already mid-January and some of those resolutions/goals/fresh starts whatever-you-want-to-call-them are getting hard. Maybe you’re re-evaluating. I’ve set my sights on a Spartan SPRINT this year. As a 2x IRONMAN finisher, I’m no stranger to running or super challenging athletic events, so as far at that 5K run, I’m good.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPJanuary 8, 2020 0

Eating 8-10 Servings of Fruits and Vegetables

We all know that eating fruits and vegetables is good for us. This is a message we have heard since we were kids. The USDA recommends eating 5-9 servings of fruits and vegetables per day. However, nutrition experts and research suggest that more is better, typically agreeing that at least 8-10 servings

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