Blogs

Blogs

Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJune 12, 2024 0

Mixing up mocktails

Mocktails are drinks that have all the flavor of traditional cocktails minus the alcohol. Whether you’re the designated driver, a non-drinker, looking to improve your health or simply seeking a refreshing sip, mocktails offer an elevated alternative for more conscious consumption.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPMay 22, 2024 0

Muscle is for more than just movement

Skeletal muscle is important for so many reasons beyond movement or aesthetics. Muscle is a vital part of our metabolic and overall health, playing a key role in how we control glucose, insulin, energy levels and longevity.

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Work & Life at SAS

Alyssa GrubeMay 20, 2024 0

SAS Recreation and Fitness | Take an HQ Photo Tour!

Our employees’ health and well-being is important to us, so we make sure that they – and their families – have access to facilities and programs promoting fitness, wellness and recreation. That’s why our headquarters campus has 28 acres dedicated to the physical fitness of employees (and that doesn’t include

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Work & Life at SAS

Rebecca AllenMay 15, 2024 0

Rhythm of Retreat

We all experience a rhythm of work and rest. Our hearts illustrate a perfect symphony of sound and silence, effort and recovery. So why not employee the same method into creating our own rhythm of work and rest? Many cultures incorporate formal and informal observances of rest and retreat in

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Work & Life at SAS

Lisa AllredMay 14, 2024 0

Bibliotherapy: Children, Feelings, and Mental Health

As a child therapist, and as a parent, I believe in the power of bibliotherapy. Reading about worries, social challenges, and big life changes is one of the most effective strategies to help your child learn about and cope with their feelings. May is Mental Health Awareness Month and reading

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPMay 8, 2024 0

Premade protein shakes

With so many options in the sea of protein supplements from protein and collagen powders to protein bars and premade protein shakes, it can be very overwhelming knowing what to pick. Below are the results from my premade protein shake search.

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Work & Life at SAS

Celeste CooperMay 1, 2024 0

Being Water-Wise

May is the beginning of swim season as beaches, pools, water parks and splash pads begin to open, and people spend more time outdoors. May is also National Water Safety Month. This annual campaign is supported by the Pool & Hot Alliance, the American Red Cross (ARC), the National Drowning

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Work & Life at SAS

Carolina Pereira

Carolina PereiraApril 30, 2024 0

Orgulho de ser SAS: conheça Robson Souza

O bacharel em sistemas de informação Robson Souza mal completou um ano no SAS, como Customer Success Manager, e já tem muita história para contar. Ele é responsável por acompanhar toda a jornada de clientes do Brasil, com foco na área de telecomunicação, garantindo que estas empresas tenham sucesso em

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Brazilian Portuguese

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPApril 24, 2024 0

Building a healthy charcuterie board

Charcuterie (pronounced shaar-koo-tuh-ree) boards are a great way to bring people together and spark conversation. Whether served as a causal snack, an upscale appetizer or part of a lavish feast, the charcuterie board is a beloved culinary tradition. With a little planning, you can create a healthy and delicious charcuterie

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Equity and Responsibility | Work & Life at SAS

Olivia OjedaApril 15, 2024 0

Uncovering motivation: Women leaders share their inspirations

In our ongoing series spotlighting women in tech, we delve into the motivations that drive five remarkable women leaders at SAS. From AI specialists shaping ethical discourse to HR partners fostering inclusive workplaces, these women share what inspires them. Join us as we explore their diverse backgrounds and experiences in

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Equity and Responsibility | SAS Events | Work & Life at SAS

Olivia OjedaApril 12, 2024 0

Navigate career growth with Jessica Galica

This past International Women's Day, we heard from the author of Leap, Jessica Galica. She encouraged women to take control of their careers and gave them helpful steps to reach new heights in their jobs. At the end of the session, women worldwide had questions for our expert speaker. Continue

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPApril 10, 2024 0

Pineberries: Give these Blushing Beauties a Try

When I was recently introduced to pineberries, I thought they were an under-ripe strawberry, but boy, was I wrong! These blushing berries are surprisingly sweet with a hint of tropical tartness.

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Equity and Responsibility | SAS Events | Work & Life at SAS

Olivia OjedaApril 2, 2024 0

Explore International Women's Month celebrations across cultures

This International Women's Day (IWD) was one of the best yet, with exciting things to celebrate across the globe! From a new blog series to upcoming events at SAS Innovate, Women in Analytics (WIA) is excited to play a part in empowering and advocating for women at SAS and outside

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Work & Life at SAS

Kimberly MayMarch 29, 2024 0

Improving Our Agility

SAS SVP Kimberly May provides an update about the new Support Operating Model.

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Work & Life at SAS

Alyssa GrubeMarch 28, 2024 0

3 ways to maximize your on-site collaboration days

Over the last few years, hybrid work has been a hot topic, especially in the tech industry. At SAS, we’ve always been guided by our culture of trust and flexibility, and our strategy for flexible work is no exception. We trust our people to do the jobs they were hired

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Equity and Responsibility | Work & Life at SAS

Olivia OjedaMarch 27, 2024 0

Everyone can contribute to closing the gender gap in tech

The world has come a long way in gender equality over the past one hundred years, but there is still room for improvement. In every journey toward equality, it’s important to have allies to help support and promote unheard voices, which benefits everyone involved. In the fifth post in this

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNMarch 27, 2024 0

10 tips for intermittent fasting

Over the last decade, more and more people have turned to intermittent fasting as a tool to improve metabolic flexibility, decrease the risk of chronic disease, optimize their longevity and simplify their lives. Fasting needs to be done in a way that works with one’s lifestyle, personality and physiology in

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Equity and Responsibility | Work & Life at SAS

Olivia OjedaMarch 15, 2024 0

From experience to insight: What I would tell my younger self

Growing up involves a long process of discovering more about ourselves and the world around us. Looking back at our younger selves' decisions and thought processes can leave a sense of laughter, embarrassment, growth or even pride. Thinking about how far you’ve come as a person can be rewarding. For

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Work & Life at SAS

Carolina Pereira

Carolina PereiraMarch 14, 2024 0

Orgulho de ser SAS: conheça Mariana Nogueira

Aqui o ambiente é extremamente saudável, eu me sinto desafiada o tempo inteiro. Mas é aquele desafio bom em que você se sente segura, e a liderança está sempre aberta a te ouvir. Destaque do mês de março na série Orgulho de Ser SAS, Mariana Nogueira é formada em relações

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Brazilian Portuguese

Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNMarch 13, 2024 0

Air fryer favorites

There’s something about the air fryer that makes food more cravable. If you have the space to leave an air fryer out on the countertop, chances are you’ll use it all the time. Here are a few of my favorite convenient ways to use mine.

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Equity and Responsibility | Work & Life at SAS

Olivia OjedaMarch 8, 2024 0

4 women in tech describe times they made a difference

Making a difference involves taking meaningful actions that contribute positively to society. Whether it's through volunteering, creating innovative solutions or advocating for important causes, each action advances change. This is the third post in a new series highlighting women from diverse backgrounds as they share their experiences in the tech

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Work & Life at SAS

Celeste CooperMarch 7, 2024 0

Celebrating Strong Women

When I first starting writing this blog, I thought that I’d share some information on being strong in a physical way…. building muscle, building bone and the benefits of being fit. Then I started to think differently. The world needs strong women and it has strong women. I have great

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Analytics | Equity and Responsibility | Work & Life at SAS

Olivia OjedaFebruary 28, 2024 0

4 women in tech describe their greatest strengths

What is your greatest strength? And how has it helped you in your career? Understanding your strengths in the workplace helps your team thrive and can lead to a more fulfilling career and more meaningful contributions. This is the second post in a new series highlighting women from diverse backgrounds

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 28, 2024 0

My pick on protein bars

I am routinely asked about what kind of protein powders, protein bars and protein shakes I recommend. While I encourage a “food first” approach, I can completely appreciate the convenience of these items on occasion. However, just like any other processed food, the quality can vary greatly. When it comes

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Work & Life at SAS

Lisa AllredFebruary 22, 2024 0

Curiosity, Empathy, Implicit Bias, Bystander Effect and Preventing Tragedies

After reading about the tragic attack and death of Nex Benedict, a 16 year old non-binary student in Oklahoma, I sat down to write another blog post about why we need to take care of our gender diverse community and how to support our gender diverse teens at a time

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Work & Life at SAS

Alyssa GrubeFebruary 19, 2024 0

5 ways AI chatbots can boost your job and internship search

In recent years, generative AI and AI chatbots like ChatGPT have ignited a flurry of conversation on college and university campuses. We’ve been talking about it a lot at SAS, too, and for good reason – generative artificial intelligence has garnered significant attention due to its considerable promise and possible risks.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 14, 2024 0

Collagen supplements: are they worth it?

The popularity of collagen supplements has exploded over the last few years. As with most things, the benefits tend to get blown out of proportion on the internet. However, there might be some benefit to taking a collagen supplement. Let’s dig down into the science and see if it might

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Work & Life at SAS

Carolina Pereira

Carolina PereiraFebruary 8, 2024 0

Orgulho de ser SAS: conheça Ana Thomaz

“O SAS tem pessoas amáveis, gentis e colaborativas e eu acredito que isso seja fruto de uma cultura que nos encoraja a sermos pessoas únicas” Destaque do mês de fevereiro na nossa série Orgulho de Ser SAS, Ana Thomaz, especialista em educação, começou a carreira profissional antes mesmo dos seus

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Brazilian Portuguese

Work & Life at SAS

Celeste CooperFebruary 7, 2024 0

Sound Healing with Binaural Beats

Sound has a long history as a healing modality. In ancient Greece there is documentation that it was used for mental health and other cultures such as Tibet and Australia have used sound healing instruments for over 40,000 years. Sound therapy, which it is often called today, uses varied musical instruments

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Work & Life at SAS

Lisa AllredFebruary 6, 2024 0

Successfully Single: Being whole in and out of relationships

In 1990 I was a couple of years out of college, trying to support myself with multiple jobs, and navigating a relationship with a partner who could best be described as “non-committal”. I was also working in a domestic violence shelter and observing how often fear of being alone and

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