Blogs

Blogs

Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 20, 2024 0

What does 30g of protein look like?

Protein is an essential macronutrient that is used to build and repair tissues, produce enzymes, hormones, and many other functions. Protein is also essential for maintaining a healthy weight. Eating adequate protein can help keep you feeling full longer, stabilize glucose levels and it helps to support lean muscle mass.

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Work & Life at SAS

Lisa AllredNovember 18, 2024 0

Beyond the Basics: How to Be an Active and Supportive Ally

Lisa Allred, Senior Program Manager in Work/Life, is joined by her adult child, Finn Draper. Finn is a non-binary therapist at Three Oaks Behavioral Health in Wake County. This week is Transgender Awareness Week. If you want to find activities in your community, check with your local LGBTQ+ Center. In

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Work & Life at SAS

Vitor Vicente,head de vendas, e seu filho João Pedro

Maíra PortoNovember 13, 2024 0

Orgulho de ser SAS: Conheça Vitor Vicente

Antes de vir para o SAS, nosso Head de vendas para contas estratégicas, atuava em grandes bancos, como Santander e Bradesco. Foi quando Vitor Vicente se aprofundou em temas relacionados ao SAS, como CRM analítico, gestão de risco, entre outros. Na época, ele sonhava em trabalhar no SAS e, em

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Brazilian Portuguese

Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 13, 2024 0

Root Cause Cancer Risk Reduction

It is estimated that over 2 million new cases of cancer will be diagnosed in the US this year. Over 40% of those cases could be prevented through lifestyle changes. The foods and beverages that we consume on a regular basis can either increase or decrease our risk for cancer.

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Work & Life at SAS

Alyssa GrubeNovember 13, 2024 0

Our Storytellers: Casey Hensley

Balancing a career and raising a family is a juggling act, and we’re proud to support parents with on-site childcare, a generous childcare subsidy, family-friendly programs and industry-leading workplace flexibility to make life a little easier. Casey Hensley, HR Business Partner, experienced this support firsthand as she and her husband

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNOctober 23, 2024 0

Ferment without fear: Homemade cultured vegetables

Why Ferment at Home? Fermented foods have health-promoting properties, but the store prices or limited selection available to you may have you wondering if you’d be better off making your own. Don’t be intimated by complicated fermentation vessels or the fear of a science experiment gone wrong. I stalled for

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Work & Life at SAS

Alyssa GrubeOctober 21, 2024 0

Our Storytellers: Vicki Terpening

At SAS, we believe that prioritizing employee well-being is the right thing to do for our people, and it also makes good business sense. Now more than ever, as the lines blur between work and life, employee well-being affects how we thrive at work and in our personal lives. We

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Work & Life at SAS

Maíra PortoOctober 15, 2024 0

Orgulho de ser SAS: conheça Ana Minconi

Formada em marketing pela FGV, Ana Minconi, Head de Canais e Alianças Brasil, ingressou na área por acaso. No início da carreira, só encontrou oportunidades em vendas e acabou abraçando-as por conta de um conselho do seu tio. Pouco tempo depois, recebeu um convite da Microsoft para atuar na área

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Brazilian Portuguese

Work & Life at SAS

Gonzalo Quintana

Gonzalo QuintanaOctober 14, 2024 0

Prácticas en SAS: eventos, campañas y mucha colaboración interdepartamental

Me llamo Gonzalo Quintana y tuve el placer de incorporarme al equipo de Marketing de SAS España a mediados de abril como parte del programa de prácticas ‘CareersStart@SAS’. Desde que atravesé las puertas de este edificio azul, mi vida ha dado un giro de 360 grados, lanzándome nuevos retos, ideas

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNOctober 9, 2024 0

Eat an ecosystem: feast on fermented foods

I’m all for a good 2-for-1 deal, so if there’s a food I can use as a condiment to jazz up eggs, salads, beans, grain bowls, meat, fish and wraps while offering unique health-promoting properties, sign me up! Enter fermented foods — these functional foods that are created through controlled

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Work & Life at SAS

Alyssa GrubeOctober 7, 2024 0

Innovation Spotlight: Meet our Women Patent Holders

At SAS, we foster a spirit of creativity and encourage new and innovative ideas. Our people love asking, “What if?” to find unique solutions to our customers’ toughest problems, and each year, a number of our employees’ inventions are awarded patents by the United States Patent and Trademark Office. Thanks

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPSeptember 25, 2024 0

7 steps to naturally manage insulin resistance

In this previous post, we discussed what insulin resistance is and how to recognize it…and then you were left hanging wondering how to prevent, manage or reverse it! No fear, part two is here where we we’ll cover lifestyle interventions to help “fix the doorbell,” allowing normal insulin signaling to

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPSeptember 11, 2024 0

Insulin Resistance: Understand it. Recognize It.

Millions of people worldwide struggle with a silent blood sugar problem known as insulin resistance. Unfortunately, our fast-paced, high-stress, inactive lifestyles contribute to this unwanted, complex condition. However, insulin resistance can be prevented and sometimes reversed with diet and lifestyle changes. So, what is insulin resistance and how do you

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPAugust 28, 2024 0

How food impacts skin health

When we think about our skin and skin health we might think about cleansers and moisturizers, but the foods we choose to eat can have a big impact on skin health. Whether its acne, rosacea, eczema or psoriasis, they can all be impacted by what we eat. Even aging, the

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPAugust 14, 2024 0

Fueling young athletes

The foods that we choose to eat impact every aspect of our health, and as you can imagine, these food choices can also impact every aspect of an athlete’s performance. Choosing the right foods, at the right times, can improve power, strength, reaction time, endurance and recovery. Our young athletes

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Work & Life at SAS

Lisa AllredAugust 13, 2024 0

Surviving the Back-to-School Season: A Parent’s Guide

With a little preparation, a sense of humor, and a lot of deep breaths, you can successfully navigate this season. Here are some tips to help parents start the new school year! Get Your Supports in Place It’s time to create (or re-engage) your support system. Consider reaching out to

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Data Visualization | Machine Learning | Work & Life at SAS

Figure 3: A huge correlation matrix I printed in Python to detect collinearity in the data (when two variables explain the same thing, rendering one of them redundant!). Darker squares mean two variables are highly correlated.

Ava KlissourasJuly 31, 2024 0

Integrating SAS and Python: An intern's journey of growth

Learn how an intern integrated SAS Viya® and open-source code (Python) into a Machine Learning project to combine their strengths within the context of predictive modeling, and to show off the variety of ways this integration can be accomplished.

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Work & Life at SAS

Carolina Pereira

Carolina PereiraJuly 29, 2024 0

Orgulho de Ser SAS: conheça Fabio Fogaça

Dez anos de SAS é uma marca que merece uma comemoração especial e, por isso, quem vem contar sua história hoje na série #OrgulhodeSerSAS é Fabio Fogaça, diretor de consultoria. Ele se formou em ciência da computação na PUC-SP e não sabia o que significava atuar em uma área de

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Brazilian Portuguese

Work & Life at SAS

Alyssa GrubeJuly 24, 2024 0

Celebrating our Interns on National Intern Day

Today is National Intern Day, a day dedicated to recognizing and celebrating the meaningful contributions our interns bring to the table each day. At SAS, we’ve relied on interns and the curiosity and innovation they bring since the beginning, and they bring a special something to our culture. Our interns aren’t coffee

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNJuly 24, 2024 0

Looking at labels: decoding carbohydrates and sweeteners

Carbohydrates are important for energy, balancing our gut microbiome and regulating the flow of food and waste through our digestive tracts. And let’s be real, lots of high carbohydrate foods taste great!

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Work & Life at SAS

Alyssa GrubeJuly 22, 2024 0

Celebrating 40 years of care: The story of SAS’ onsite Health Care Center

Our employees’ health and well-being is important to us, and has been since the very beginning. That’s why our Headquarters Campus has 28 acres dedicated to the physical fitness of employees, a Work/Life Center staffed with licensed clinical social workers, and so much more… including a one-of-a-kind on-site Health Care

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Work & Life at SAS

Alyssa GrubeJuly 15, 2024 0

Eats @ SAS: History + Photos

At SAS, we pride ourselves on fostering a world-class work environment that energizes our people and promotes creativity and innovation. We know creativity doesn’t happen on demand and that nutritious meals are important fuel for a good workday – and for bringing people together for collaboration and community. That’s where

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDN

Jen Sohl-Marion, MPH, RDN, LDNJuly 10, 2024 0

Sprouting made simple

Mixing vegetables into a meal you already love is one trick that helps non-veggie lovers increase their vegetable intake. Including sprouts is another non-intimidating way to sneak in more of the benefits of veggies. Why you ask? Research estimates that broccoli and cauliflower sprouts contain 10-100 times more cancer-fighting glucoraphanin

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJune 26, 2024 0

Mighty microgreens

Microgreens have been growing in popularity due to their impressive nutritional profile and versality in the kitchen. Often sought out by high-end chefs to enhance the visual appeal of dishes, these little green confetti are way more than a cute garnish!

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Work & Life at SAS

Alyssa GrubeJune 25, 2024 0

7 tips for overcoming Imposter Syndrome

Do you feel the need to be flawless in your work to avoid being exposed as an “imposter”? Do you delay tasks because you fear not meeting your own or others’ expectations? When you succeed, do you attribute it to luck or external factors rather than your own abilities? If

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Work & Life at SAS

Lisa AllredJune 18, 2024 0

An Ally Reflects on Language (ACTION items included)

Every June I try to write a blog post in honor of PRIDE month and in celebration of my wonderful LGBTQ+ colleagues, friends, and family members. This is for all the other parents and allies out there. It is about showing up. It is about aligning your words with your

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJune 12, 2024 0

Mixing up mocktails

Mocktails are drinks that have all the flavor of traditional cocktails minus the alcohol. Whether you’re the designated driver, a non-drinker, looking to improve your health or simply seeking a refreshing sip, mocktails offer an elevated alternative for more conscious consumption.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCP

Kelly Gehle, MS, RDN, LDN, IFNCPMay 22, 2024 0

Muscle is for more than just movement

Skeletal muscle is important for so many reasons beyond movement or aesthetics. Muscle is a vital part of our metabolic and overall health, playing a key role in how we control glucose, insulin, energy levels and longevity.

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Work & Life at SAS

Alyssa GrubeMay 20, 2024 0

SAS Recreation and Fitness | Take an HQ Photo Tour!

Our employees’ health and well-being is important to us, so we make sure that they – and their families – have access to facilities and programs promoting fitness, wellness and recreation. That’s why our headquarters campus has 28 acres dedicated to the physical fitness of employees (and that doesn’t include

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Work & Life at SAS

Rebecca AllenMay 15, 2024 0

Rhythm of Retreat

We all experience a rhythm of work and rest. Our hearts illustrate a perfect symphony of sound and silence, effort and recovery. So why not employee the same method into creating our own rhythm of work and rest? Many cultures incorporate formal and informal observances of rest and retreat in

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