Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMarch 28, 2018 0

Cracking Egg Carton Labels: What They Really Mean

The egg aisle is a confusing place! The egg cartons are plastered with pictures of happy chickens and seemingly healthy terms like farm fresh, natural, organic, free range, and cage free. So many options can make your head spin! How do you decide which one to buy? Let’s dig a

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMarch 14, 2018 0

Your Waffle Iron is Lonely

Waffle irons are just for making waffles, right? WRONG! Obviously, waffle irons do make waffles, but if you’ve only been using it for waffles, you’re missing out.

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNFebruary 28, 2018 0

How to Stay Committed to Clean Eating When Life Inserts Itself

It’s been quite an interesting Winter, one that was predicted by the Farmer’s Almanac to be cold and wet. Cold? Not so much. Wet? Painfully so! Parts of it have been beautiful, though, including an unexpected snow storm in January that covered our area in 10 – 12 inches of

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 7, 2018 0

Keep It Clean This Valentine's Day

With Valentine’s Day just a week away, many of you might already be thinking about the treats that tend to come along with this holiday. Whether or not you celebrate Valentine’s Day, we all love a little special treat now and then. While I don’t believe that you have to

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJanuary 24, 2018 2

Making Your Own Non-Dairy Milk

Non-dairy milks are becoming more and more popular. Have you seen all the options at the grocery store lately? There are so many! Unfortunately, many of those options contain ingredients we may not want to have on a regular basis, like added sugar, gums, stabilizers or other fillers. Plus they

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNJanuary 10, 2018 0

How to Cut Winter Squash without an ER Visit

Winter squashes have risen in the ranks of foodie popularity over the past few years due to their delicious sweet flavor and versatility. And, BONUS...nutritionally they are off the charts! Their bright flesh colors of yellow, apricot and orange indicate they supply high amounts of the antioxidant, beta carotene.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 20, 2017 1

Sweet Season for Giving Once Again

Well SAS, you outdid yourselves once again! For 6 years running, we've been collecting and donating leftover and excess Halloween candy from SAS families. After last year's record breaking 450 pounds of donated candy, we challenged you to raise the {candy} bar even higher this year...and man did you do that,

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPDecember 13, 2017 0

How to NOT Get Sick this Winter

It’s that time of year again! Time for colds and runny noses and sniffles and sneezing. With an 11 month old in daycare, I am very aware that it is cold and flu season. Luckily there are plenty of things that can be done to help prevent colds and other

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNNovember 29, 2017 0

Create Balance to Avoid Menopause Symptoms

It’s not unusual to hear women in their 50’s and 60’s discuss physical symptoms they’re experiencing associated with menopause.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPNovember 8, 2017 1

Sorghum 3 Ways

Unless you live in the Sorghum Belt (and yes, that really exists!), you likely have no clue what sorghum is or what to do with it. However, it’s the 5th most important cereal crop in the world due to its natural drought tolerance and versatility as feed, fuel and food.

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