Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNSeptember 28, 2016 2

One Health Tip All Experts Agree On

As a nutritionist, I have consulted with many clients over the years about how to eat to improve their health. Since every individual has different nutritional needs based on their genetics, lab results and current lifestyle, each nutrition consult is different than the one before. In addition, nutrition messages have

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNSeptember 15, 2016 2

7 Nutrition Strategies for a Good Night's Sleep

I’m a productivity junkie! Living in a culture where productivity is highly valued, cutting corners on sleep is often a life survival skill. We’ve been trained to function this way (at least in the US) for over 50 years. As a result, being tired and fatigued is the status quo

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPAugust 24, 2016 0

3 Ways to Enhance the Flavor of Real Foods

If you are new to eating real foods or are just trying to eat less processed foods, you may have initially thought that real food is bland. But I promise, eating real food doesn’t have to mean plain chicken breast and steamed broccoli. There are plenty of great, easy

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPAugust 10, 2016 0

Is Your Alcoholic Drink Sabotaging Your Weight Loss Efforts?

I recently returned from my annual family beach vacation. It’s my family and my husband’s family, so around 35 or 40 of us in all. As you can imagine, there is a lot of beach time, huge dinners, and a lot of drinking.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJuly 27, 2016 0

Incredible, Edible Egg...Substitutes

Following a vegan diet? Allergic to eggs? Or in the middle of baking your favorite recipe only to realize you’re out of eggs? Fortunately, there are numerous egg substitutes you can use that you likely have in your pantry or fridge.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJuly 13, 2016 5

Build a Better Smoothie

Smoothies are a great way to pack a ton of nutrition into a refreshing, on-the-go glass. However, many “healthy” smoothies in reality are loaded with carbohydrates and sugar from tons of fruit as well as juice, honey, agave or possibly even sherbet or sorbet! Of course these smoothies taste fantastic

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNJune 22, 2016 8

Microbiome Management: Natural Sources of Probiotics

It’s hard to pick up a medical journal or news article these days without reading something about the gut microbiome. Thanks to the NIH Human Microbiome Project established in 2008, health professionals and the general public have learned much about the link between the condition of our gut microbiome and

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNJune 8, 2016 0

Big Win for Consumers: “Added Sugar” Listed on New Food Label

If you’ve followed recent health news, you’ve read reports confirming the negative health effects of excess sugar consumption. High sugar intake has been linked to obesity, diabetes, heart disease, brain diseases and more. Numerous health organizations including the American Heart Association, American Academy of Pediatrics, Institute of Medicine (IOM) and

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPMay 25, 2016 2

Eating Healthy at SAS

We are so lucky here on SAS’s World Headquarters campus to have many wonderful food options! Many of us take advantage of the cafés and food-to-go stations on a daily basis too. As you can imagine, we get questions about what the healthiest options are in the cafes and food-to-go

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPMay 11, 2016 0

Performance Benefits of Beets

I admit, I’ve always loved beets! I can remember eating beets right out of the can as a kid. My grandma would also pickle them. YUM! I love beets! I actually never had a fresh beet until I got a little older and was cooking for myself. The difference between

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