Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Dany LoshJune 7, 2017 0

Recipe for Health: Dany's Story

"How'd you lose the weight?" It was not a magic pill, special diet, or a shot from the doctor - wouldn't that have been nice? How did I lose my baby weight? I finally got back to what I've been telling folks to do most of my life: eat right

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPMay 24, 2017 0

The Many Meals You Can Make with Rotisserie Chicken

As some of you might know, I have recently had a baby. This means that everything about my life has changed! Including how I go about making dinner. Currently, I have very limited time to prepare meals on most nights. For a while it was whatever I could make with

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMay 10, 2017 2

JOIN US for One WHOLE Day

May is Global Employee Health and Fitness Month (GEHFM) and to help recognize the efforts of getting {and keeping} employees happy, healthy and fit, SAS is hosting a 1 Day Clean Eating Challenge on Thursday, May 18th. (If you are participating in GEHFM activities, this counts as one point!)

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Work & Life at SAS

Rebecca AllenMay 1, 2017 0

Happy Global Employee Health and Fitness Month!

Each year at SAS, along with companies around the world, we celebrate health and fitness at work and this year is no exception! The Recreation and Fitness Center, Health Care Center, Work/Life Team, the Cafes, our Environmental Sustainability Team, and Research and Development Departments have teamed up to promote whole body

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNApril 19, 2017 2

Dinner in a Flash: Salad Bar Stir Fry To Go

Let’s face it, we’re all ridiculously busy...and tired. Did I mention tired?? So, one of the last things we look forward to after a long work day is spending an hour or more in the kitchen.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPApril 12, 2017 0

No Time for Steel Cut Oats? Think Again!

Finding time to make a home cooked breakfast can be tough…really tough! Especially when you’re bleary-eyed, trying to make sure your socks match and get out of the door on time. And as much as many of us love a warm bowl of tender, creamy and delicious steel cut oats,

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNMarch 22, 2017 2

Cauliflower Rice...Wait, What?

With new health recommendations suggesting 8-10 servings of low carbohydrate vegetables daily, it’s been exciting to see how the creative foodie community is using vegetables in place of high carb starches in recipes. If you haven’t heard, cauliflower rice is the newest kid on the block. The premise behind the

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMarch 8, 2017 0

The Best Thing Since Sliced Bread

Sweet Potato Toast is quite literally one of the best things since sliced bread (and it has SO much more flavor)! This nutrient dense, whole foods, gluten-free, fiber-rich complex carbohydrate can be eaten with breakfast, lunch or dinner or even as a snack. Sweet Potato Toast isn’t bread made from

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 22, 2017 0

Coffee: Good or Bad?

Ok, let’s just get this out of the way first. I love coffee! I mean, I LOOOVE coffee! The smell, the taste, the morning ritual, I love it all! Now, having said that, my goal for this blog is to be as unbiased as possible, and to provide the facts

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 8, 2017 0

What is Nutrigenomics?

Have you ever wondered why your friend lost weight on a specific diet and you lost nothing, even though you did exactly what he or she did, or why your spouse’s cholesterol is better than yours even though you eat the same foods? It’s because we are all different and

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