Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being. She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA,, IFTA, and Tai Chi for Health Institute. She is a Medical Exercise Specialist and is registered with Yoga Alliance as a 500 RYT. Rebecca enjoys long walks in the woods with her husband, Chip Davis.
We all experience a rhythm of work and rest. Our hearts illustrate a perfect symphony of sound and silence, effort and recovery. So why not employee the same method into creating our own rhythm of work and rest? Many cultures incorporate formal and informal observances of rest and retreat in
If you are like me, you spend most of your day sitting. The average adult in the US spends 8-12 hours of their day sitting. Whether you are sitting because your work requires it or you have reduced mobility due to an injury or condition, you can improve overall fitness
In 2021, the RFC and ABLE EIG recruited volunteers for focus groups and interviews to find out more about fitness, wellness, and recreation experiences of people with disabilities at SAS. To read more about that process, check out this SAS Life blog. As we celebrate National Disability Employment Awareness Month
