As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
September is Fruit and Veggie Month! What better way to celebrate than to learn more about what’s in season right now! Here in North Carolina it’s time for all the winter squash recipes to start floating around again! Winter squash is a great fiber rich, nutrient dense carbohydrate that’s loaded