Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPApril 13, 2016 0

3 Time-Saving Kitchen Tips

Life is busy...super busy! There are hardly enough minutes in the day to get everything done and the last thing anyone wants to do after a long day is slave over a hot stove for hours. However, believe it or not, preparing healthy, well-balanced meals IS possible to fit into

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNMarch 23, 2016 4

Is Your Extra Virgin Olive Oil a Fake or the Real Thing?

Extra Virgin Olive Oil: Not So Virgin Studies on the Mediterranean Diet have shown that extra virgin olive oil (EVOO) is one of the healthiest culinary fats on the planet. EVOO is high in polyphenols that provide anti-inflammatory and antioxidant effects in our bodies and for the oil itself. EVOO

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPMarch 9, 2016 0

Dinner for One?

For many of us at some point in our adult lives we will be cooking for just ourselves. For some of us, this means take-out, fast food, or cereal for dinner. But don’t let the convenience of take out and fast food derail your health! Eating real, whole foods, is

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNFebruary 24, 2016 0

The Truth about Fat: The Latest Update

I recently attended a Fat Summit hosted by Integrative and Functional Medicine physician, Mark Hyman, MD, Director of the Center for Functional Medicine at the Cleveland Clinic. Dr. Hyman invited some of the most prestigious U.S. researchers to join this online Summit to share their individual research data. This academic

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 10, 2016 0

All About Tempeh

A few years back I did a blog about my love for tofu, so I feel I am way past due for a blog on tempeh. Tempeh is like tofu’s hippy cousin- more fiber, and fermented. Tempeh doesn’t seem to get the same recognition that tofu does, which seems odd

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJanuary 27, 2016 0

Thaw Out with a Taste of Summer

With our first real taste of Old Man Winter last week, we’re all dreaming of warm, sunny days and sweet, melt-in-your-mouth produce…..but wait, it’s only January, bummer! However, just because it’s the dead of winter doesn’t mean we can’t enjoy juicy blueberries or succulent corn.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJanuary 13, 2016 0

SPROUT into the New Year

With the New Year also comes new beginnings and feelings of a clean slate. With that fresh start, many of us have high hopes of cleaning up our diets and eating more nutritious foods. You’ve probably heard all about the importance of replacing processed carbs with intact, whole grains and

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 16, 2015 0

Another Sweet Season for Giving

We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales at just under 250 pounds of candy! So what happened to ALL that candy? Well, we are happy to report that we were able

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNDecember 9, 2015 2

Edible Food Art for the Holidays

With all the holiday treats and fixins’, it’s nice to find some healthy options in the mix. These two recipes are as much fun to make as they are to eat. Create them with your children, grandchildren or significant other and enjoy eating them without guilt. Either recipe will make

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNNovember 19, 2015 0

Recipe for a Great Bottle of Wine

In my previous blog post, I took you through the amazing adventure of Grape Camp in Sonoma, California. As you learned in that post, Sonoma Valley is near and dear to my heart because of its beautiful terrain, quaint boutique wineries, sustainable agricultural practices and, of course, it’s award winning

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