Have you heard of Thai Yoga? It often gets confused with Tai Chi, but Thai Yoga is a modality of healing that is an Ayurvedic (Ancient Indian Medicine) tradition. During the time of Buddha, monks went to Thailand to set up temples and practiced healing arts which consisted of a
I love the world of science because it’s measurable and can be replicated. I’m also a strong believer in natural remedies because they have been documented for centuries and grow on our beautiful Mother Earth...you just have to know what you’re looking for. While I certainly appreciate pharmaceuticals and believe
The spring is a time of rebirth and renewal. The birds are singing, plants are emerging from the ground and flowers are blooming in their brightness. For me, I feel better when I'm immersed in nature. What’s even better is bringing nature inside. In honor of Earth Month, I
