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Work & Life at SAS

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Work & Life at SAS

Lisa AllredJuly 11, 2017 0

I don't have a big vacation planned this summer. Don't feel sorry for me... I am going to Germany for a week in October and on Friday I leave for my second weekend at the beach. I have recently been reading about what makes a vacation "restorative". There is some cool

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Work & Life at SAS

Celeste CooperJuly 7, 2017 0

Parighasana: July Yoga Pose of the Month

Lengthens inner thigh and side waist. Engages core and lengthens spine while opening chest, arms and shoulders. Gate Pose (Sanskrit: Parighasana) Begin on mat kneeling with toes curled under and torso lengthened with crown reaching tall. Extend your right leg out to the right and press your entire foot into

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Work & Life at SAS

Celeste CooperJuly 5, 2017 0

Menopause: Evolution of the Goddess Within

Is this menopause? Maybe you've noticed some changes. Perhaps it’s the occasional hot flushed feeling that erupts like a volcano or maybe it's the irregular periods when you’ve always been like clockwork. Although menopause is often thought of as a singular event, it isn’t unless you are undergoing chemotherapy that

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Work & Life at SAS

Page CvelichJuly 3, 2017 0

The Value of a Summer Job

My colleague, Lisa, and I were comparing notes the other day. Both of us starting working in our teens (14 and 15 respectively) during the academic year as well as the summers. I worked at Sears in the drapery and bedspread department. I’ll never forget my first boss—Mr. Arnold. He

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Work & Life at SAS

Rebecca AllenJuly 3, 2017 0

Move of the month - Kettlebell Clean

The Kettlebell (KB) clean is a multi-joint movement that incorporates a squat, a pull, and shoulder rotation. You will work to maximize momentum generated in the lower body to use your upper body while challenging core stability. This exercise requires a little coordination and precision, so take your time learning

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJune 28, 2017 0

Recreate Your Restaurant Plate

The average American household spends about 12.5% of income on food, with a shrinking margin of difference between money spent on groceries and at restaurants (57% versus 43%). With over 1 million restaurant establishments in the United States, it’s no wonder that dining out is now the norm rather than

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Work & Life at SAS

Katie Seavey PegoraroJune 27, 2017 6

An End to "But": More Kindness and Complexity in Our Words

I've found that when supporting others it can be helpful to simply normalize that it's ok to feel two things at once. Usually, one of the two is more "taboo". "Of course you are feeling disappointed by your friend's actions. Being disappointed doesn't mean you are not appreciative of the positive aspects of your friendship." "Of course you

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Work & Life at SAS

Kim AndreausJune 21, 2017 0

Sandwich generation - It's a thing.

Time is marching on, despite my best efforts to slow it down. Larkin graduated from Enloe High School last week, and leaves for Virginia Tech in August. I am filled with joy and despair, often simultaneously, laughing through my tears, trying desperately to enjoy every minute with him and yet

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Work & Life at SAS

Angie Calli FernandezJune 21, 2017 0

Me No Pause My Fitness: Musings on Menopause and Fitness

Musings on Menopause and Fitness What the heck is happening to me??? I’m not sure if I’m happy or sad, freezing or on fire, coming or going, want to be healthy or eat an XL Papa Murphy pizza… Hormotional…Menopause… Like Mother Nature wasn’t cruel enough with menstruation, pregnancy, labor, delivery

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNJune 14, 2017 0

Short Cuts for Cooking Hard Vegetables Fast

With busy week nights, some foods don’t make it to the table until the weekend simply due to lack of prep time. But, it’s a shame to narrow some of our favorite foods to only a few nights of the week. So, a quick solution when you’re in time crunch

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