About a year ago, my adult child told their grandfather that they had chosen a new name and were using the pronouns “they/them.” This was the day before a family beach trip. My child told him that they would correct him if he got it wrong, not to be judgmental,
“Eat the rainbow” is a central nutrition message (and no, I’m not talking about those artificially colored treats, sorry!). But why is it so important? Our bodies thrive on variety, and each color in fruits and vegetables contains a unique blend of nutrients that help protect us from certain diseases
The blog post for this month was written by Meike West, MSW, CMC at ArosaCare Are you feeling overwhelmed by the challenges associated with aging? Is your responsibility to care for a loved one becoming stressful or even unmanageable? You are not alone, as it is normal to encounter medical,
With all that’s happened over the last two years, there has never been a greater need for inspiration, connectedness and learning. And for that, we need to look no further than our curious employees! That’s the idea behind Big Ideas, our internal series of short, inspiring employee talks. Each year,
Self-care is something we should all do on a daily basis. It's good for the body, mind and spirit. While we have a plethora of breathing and meditation audios in our SAS RFC gallery, apps are great too. In this article, I’m sharing six free meditation apps that can assist
Salad kits have become very popular over the last few years, and for good reason. Most of us are trying to eat healthier and they make it easier. Right? Not so fast. Not all salad kits are created equal. In fact, some of them can be loaded with added sugars,
There are many factors that influence an employee's experience at a company, and one of the most important is the positive impact of a strong leader. The Great Resignation has highlighted the importance of strong leadership at every level, and that’s why we’re excited to hear from Robert L. Anderson
INTRODUCTION Have you ever thought of breathing as a type of movement or physical activity? Consider this. It’s the first movement we did when we were born. And we all do it – an average of 14-16 times per minute. It’s essential for every other aspect of living. And it’s accessible to
Fiber is one of those things we all know we need to get more of. We may not be sure why, but we hear it everywhere. Are you constipated? Eat more fiber (and drink more water). Do you have diarrhea? Eat more fiber. But fiber does way more for us
Fascial health, research, and the practice of self-myofascial release (SMR) has exploded in the health and fitness industry over the last several years. Curious as to what all the hypes about? Let’s dive in! What is Fascia? Fascia is an interconnected form of connective tissue in the body (tendons, ligaments,
