Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Amanda PackAugust 4, 2021 0

Celebrating World Breastfeeding Month: Breastfeeding and Exercise

Breastfeeding. Exercise. You don’t usually see these two words together, but motherhood is like that – a beautiful dance of balancing necessity with fun, effort with ease, joy and tears. In honor of World Breastfeeding Awareness Month, we’re talking breastfeeding here on SAS Life. Today’s topic: Breastfeeding and Exercise. Can

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNJuly 28, 2021 0

Is it a food allergy, sensitivity or intolerance? Learn the difference.

Are you bothered by a runny nose for hours after eating certain foods? Or brain fog or joint pain the morning after straying from your normal eating pattern? Do you avoid eating in unfamiliar restaurants for fear of the aftermath? If any of these scenarios sound familiar, you may have

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNJuly 14, 2021 0

Healthy Snacks for Hungry Teens (and kids of all ages!)

If you can’t go more than a few days (or maybe even a few hours) without hearing the words “There’s nothing to eat” or “What else is there to eat?” chances are you live with a teenager. Between their increased energy needs during growth spurts and variations in day-to-day schedules,

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJune 23, 2021 0

Starchy vs. non-starchy vegetables

If you have ever had a consult with one of us, or maybe joined one of our seminars or other events, you have most likely heard us talk about the importance of eating more non-starchy vegetables. What exactly does that mean? And which vegetables are starchy? It all comes down

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJune 9, 2021 0

Nutrition for depression and anxiety

Depression and anxiety are the two most common mental health issues in the U.S. Over the past decade or so, more and more research is linking these common issues with lifestyle habits, meaning that what we eat and how much we move, sleep, play and stress out can affect our

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNMay 26, 2021 0

Make Your Own Nut Butter

Nut butters are a secret weapon for making fruits, raw veggies and oatmeal more satisfying. If you’ve branched out beyond peanut butter, you know store-bought nut and seed butters can get expensive and often contain added sugar and oils, so why not make your own? If you have some nuts,

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMay 12, 2021 0

Sheet Pan Quesadillas

The basic sheet pan never ceases to amaze me. It’s a kitchen essential I couldn’t live without and continues to revolutionize the way I prepare meals for my family. Yes, it’s great for one pan meals (hands-off cooking and simple clean up, sign me up!) but it can also do some

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Work & Life at SAS

Amanda PackMay 7, 2021 0

Celebrating wellness at work and at home: Global Employee Health & Fitness Month

If there’s one thing that we’ve learned from working from home, it’s the value of wellness. Not leaving our homes for work has collectively meant less steps (aka daily activity), easy access to the family fridge, and blurred lines between work and home life…and even the days for that

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNApril 28, 2021 0

Four fitness-related food myths debunked

Exercise and nutrition go hand-in-hand, and there is lots of conflicting advice out there about the best way to eat to power your workouts. If you’re just getting started, or getting back in the game after a fitness hiatus it’s important to separate the hype from tried and true tactics.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPApril 14, 2021 0

Homemade swaps for store-bought staples

Minimize processed foods, cook more meals from scratch…we know, we know. But let’s be honest, making the transition away from packaged, processed foods is tough - they’re convenient and comfortable, I get it. However, homemade versions are often cheaper, almost always taste better and really aren’t difficult to make.

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