What do you do when you want that extra dessert or handful of chips, but you’ve reached a point where junk foods are getting in the way of your health goals?

Do you have a love-hate relationship with cookies, chocolate, potato chips, fill-in-the-blank? It’s important to know that there is nothing inherently wrong with you if you crave these foods. In fact, there’s plenty of science that explains why we reach for sweet, salty or savory foods over and over, but