Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMay 10, 2017 2

JOIN US for One WHOLE Day

May is Global Employee Health and Fitness Month (GEHFM) and to help recognize the efforts of getting {and keeping} employees happy, healthy and fit, SAS is hosting a 1 Day Clean Eating Challenge on Thursday, May 18th. (If you are participating in GEHFM activities, this counts as one point!)

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Work & Life at SAS

Rebecca AllenMay 1, 2017 0

Happy Global Employee Health and Fitness Month!

Each year at SAS, along with companies around the world, we celebrate health and fitness at work and this year is no exception! The Recreation and Fitness Center, Health Care Center, Work/Life Team, the Cafes, our Environmental Sustainability Team, and Research and Development Departments have teamed up to promote whole body

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNApril 19, 2017 2

Dinner in a Flash: Salad Bar Stir Fry To Go

Let’s face it, we’re all ridiculously busy...and tired. Did I mention tired?? So, one of the last things we look forward to after a long work day is spending an hour or more in the kitchen.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPApril 12, 2017 0

No Time for Steel Cut Oats? Think Again!

Finding time to make a home cooked breakfast can be tough…really tough! Especially when you’re bleary-eyed, trying to make sure your socks match and get out of the door on time. And as much as many of us love a warm bowl of tender, creamy and delicious steel cut oats,

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNMarch 22, 2017 2

Cauliflower Rice...Wait, What?

With new health recommendations suggesting 8-10 servings of low carbohydrate vegetables daily, it’s been exciting to see how the creative foodie community is using vegetables in place of high carb starches in recipes. If you haven’t heard, cauliflower rice is the newest kid on the block. The premise behind the

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMarch 8, 2017 0

The Best Thing Since Sliced Bread

Sweet Potato Toast is quite literally one of the best things since sliced bread (and it has SO much more flavor)! This nutrient dense, whole foods, gluten-free, fiber-rich complex carbohydrate can be eaten with breakfast, lunch or dinner or even as a snack. Sweet Potato Toast isn’t bread made from

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 22, 2017 0

Coffee: Good or Bad?

Ok, let’s just get this out of the way first. I love coffee! I mean, I LOOOVE coffee! The smell, the taste, the morning ritual, I love it all! Now, having said that, my goal for this blog is to be as unbiased as possible, and to provide the facts

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 8, 2017 0

What is Nutrigenomics?

Have you ever wondered why your friend lost weight on a specific diet and you lost nothing, even though you did exactly what he or she did, or why your spouse’s cholesterol is better than yours even though you eat the same foods? It’s because we are all different and

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNJanuary 25, 2017 0

A New Kitchen Hack for Low Carb Breakfasts

We’ve become a lower carb household in the past few years due to family health history and genetics that strongly encourage it. As a result, our decades-old breakfast of eating cereal with milk went out with the trash leaving the challenge of finding low carb, nutrient-dense options.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJanuary 11, 2017 0

Dinner On Your Doorstep

With the holidays, and all the tempting sweets and treats that come along with it, behind us, now is the perfect time to kick start the New Year with a clean slate. No matter what your goals or resolutions are this year, eating more fresh, whole foods is an excellent

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