Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMarch 26, 2019 1

Diabetes: What is it? How does it affect me? What can I do about it?

Have you ever wondered what exactly is diabetes? Does it affect me or my loved ones? What’s the big deal anyways? Can’t I just ignore it and go on with my life? For Diabetes Alert Day, we’re going to (hopefully!) convince you why it is important to know if you

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMarch 13, 2019 0

Beyond Food: What a Dietitian Can Do For You

Today is Registered Dietitian Nutritionist Day- a day to celebrate the dedication of dietitians as advocates for advancing the nutritional health of people around the world. I personally chose to become a Dietitian so that I could empower people by giving them knowledge and tools to optimize their total

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPFebruary 27, 2019 0

Natural Ways to Lower Blood Pressure

High blood pressure, or hypertension, is unfortunately very common, affecting 1 billion people worldwide. According to the CDC, 1 in 3 American adults have hypertension (about 75 million people!), and only about half of them (54%) have it under control. Having high blood pressure greatly increases your risk of heart

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPFebruary 13, 2019 8

Timing Supplements for Optimal Absorption

With or without food? Morning, midday or evening? How should I take my supplements? How and when you take supplements is just as important as which supplements you take. The timing and quality of supplements determine how many nutrients your body is actually able to absorb and use.

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNJanuary 23, 2019 0

Under Pressure: 7 Days of Healthy (and Delicious) Instant Pot Recipes

I’m not usually an early adopter when it comes to electronics so I followed the same philosophy with the Instant Pot in its infancy. I feared that it would end up in the attic waiting for the next yard sale like so many other kitchen electronics in my lifetime. So,

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJanuary 9, 2019 0

Sheet Pan Pancakes

Everyone loves pancakes. But who has time to slave over a hot griddle flipping pancake, after pancake, after pancake while listening to hungry, grumbling family members waiting impatiently for the next batch of pancakes to be ready? Well, sheet pan pancakes are here to save the day!

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 19, 2018 0

Sweet Season for Giving...Yet Again!

Well SAS, you outdid yourselves once again! For 7 years running, we've been collecting and donating leftover and excess Halloween candy from SAS families. After last year's record breaking 580 pounds of donated candy, we challenged you to raise the {candy} bar even higher this year...and man did you do that,

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 12, 2018 0

7 Slow Cooker Recipes to Warm Up Your Week

The holidays are upon us which brings mile long shopping lists, end-of-year work deadlines and continual social obligations…all on top of normal day-to-day tasks including meal preparation. Add some time back into your day and keep healthy eating at the top of your priority list this holiday season by letting

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 28, 2018 2

How to Clean Your Cast Iron Skillet

Cast iron skillets seem to intimidate many of us. With all the do’s and don’ts, they may seem like a lot of work, but once you get the hang of how to take care of them, they’re a breeze and a great safe cookware option.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 14, 2018 4

What to Do If You Hate Vegetables

We all know that vegetables are good for us and there are literally thousands of studies over decades of research that tell us this. And many of us know that we don’t eat enough of them. Full of antioxidants, phytochemicals, vitamins, minerals and fiber- things your body NEEDS!- vegetables are

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