Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPAugust 14, 2019 0

Top 10 Healthy Living Tips for College Students

What comes to mind when you think of college living? Pulling an all-nighter in the library with a bag of chips and an energy drink? Late night pizza runs? Partying until the wee hours of the morning on any given night of the week? Living off cheap and easy microwavable

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJuly 24, 2019 0

Curious about CBD?

In the previous blog, The Endocannabinoid System, I reviewed how the endocannabinoid system (ECS) works, what it affects and a few ways to optimize how it functions. The use of exogenous cannabinoids like CBD is one way to change how your ECS is working, and it’s a hot topic right

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJuly 10, 2019 2

The Endocannabinoid System

It’s been dubbed “the most important body system that you’ve never heard of.” The endocannabinoid system (ECS) was discovered in the early 1990’s. It’s not a structural system like the nervous or vascular systems. Instead, the ECS is made up of a network of receptor sites in almost every part

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNJune 26, 2019 0

7 Semi-Short Cuts to Simplify Healthy Eating

When it comes to meals, how often do you find yourself pressing the easy button? If you are on a first name basis with the fast food drive-through checkout person or if the frozen pizzas boxes are starting to pile up, keep reading.

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNJune 12, 2019 0

Get Your Grill on This Summer

It’s that time of year again — picnics, parties, and backyard cookouts. The smells of summer are starting to permeate the air — fresh cut grass, honeysuckles, sunscreen, and the aroma your neighbors’ dinner floating from their grill into your nose.

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMay 22, 2019 4

A Cold Front is Brewin'

Cold brew coffee is taking over the nation, popping up in coffee shops and stores large and small. This slowed-down, relaxed version of hot coffee yields an incredibly smooth, more palatable and well-rounded tasting coffee that appeals to coffee lovers and non-coffee drinkers alike. It’s no surprise why it’s taking

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMay 8, 2019 0

6 Steps to Manage PCOS Naturally

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Many believe it’s simply an ovarian condition, but that couldn’t be farther from the truth. Instead, PCOS is a whole-body hormone condition that affects the ovaries. Hormones are the problem, ovaries are the victims.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPApril 24, 2019 0

Optimizing Your Fertility

Your preconception health can have a huge impact on your fertility. And, your health at the time of conception will impact your child’s health. For these two reasons alone, optimizing health before getting pregnant is really important.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPApril 10, 2019 2

Build a Better Salad

Salads are the image most of us see in our heads when we think of healthy eating. And for good reason, they can be really healthy. However, it is possible (and very common) for salads to end up being not so healthy, or just not enough for a meal.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPMarch 27, 2019 0

Diabetes and Dementia

We have all likely heard by now that if you have diabetes you also have an increased risk of heart disease. But what you might not know is that if you have diabetes (especially poorly controlled) your risk for dementia and Alzheimer’s is also increased. A growing body of research

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