As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Fast Times - the truth about time-restricted eating
Whether you call it intermittent fasting, time-restricted eating, circadian-rhythm fasting or simply skipping breakfast, reducing the number of hours you eat in a day has been gaining in popularity over the past decade. It has been cited as a strategy to lose weight, control blood sugar, reduce the risk of
