Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJanuary 27, 2021 7

Yes, Whey!

Little Miss Muffet Sat on a tuffet, Eating her curds and whey; Along came a spider, Who sat down beside her And frightened Miss Muffet away! I grew up chanting this popular nursery rhyme and now recite it to my children, but it wasn’t until I started making Greek

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPJanuary 13, 2021 0

Foolproof Instant Pot Greek Yogurt

When I purchased my Instant Pot a few years ago I didn’t think twice about having the Yogurt function included because I knew I would never make homemade yogurt. Bacteria, fermentation, boil, cool, incubate…so much potential room for error…no thanks. However, I finally got up the nerve to give it

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 16, 2020 3

Holiday gifts from the kitchen

The holidays are just around the corner! Avoid wasting hours walking around the mall or browsing endless online retailers trying to figure out what to get the people in your life that have everything. Instead, treat your loved ones to homemade gifts from your kitchen. These unique and thoughtful gifts

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 9, 2020 2

Pass the persimmons please

‘Twas the night before Christmas, when all through the house; Not a creature was stirring, not even a mouse. The children were nestled all snug in their beds; While visions of persimmons danced in their heads! Known as the forgotten winter fruit, persimmons hang from their trees like bright

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 18, 2020 0

Power up with polyphenols

We’ve all heard that we need to eat more plant foods, but what is it about plant foods that make them so good for us? Plants foods have many benefits, but beyond their fiber, vitamin and mineral content is their amazing and powerful polyphenol content.

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 11, 2020 0

Optimizing longevity through nutrition and lifestyle

We are all aging, every day, and there is nothing we can do about that (at least not yet). BUT there are many things we can do that determine HOW we age and how long we live. Only a small amount of our longevity is determined by genetics (estimated to

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNOctober 28, 2020 0

Spice It Up — 3 Seasoning Blends You Never Knew You Needed

If your salt and pepper shakers are the only seasonings that have seen the light of day in recent weeks, it’s time to step up your game with homemade seasoning blends. They’ll soon become your secret weapon to making healthy, mouth-watering meals in a flash.

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNOctober 14, 2020 0

All about jicama

Jicama dickory dock. Eat this root vegetable — it’s not a rock. Chop it up and see How tasty it can be, Especially when you serve it with guac. Pronounced HEE-ka-ma, this unassuming tuber might be something you stroll right by in the produce section of your grocery store without

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPSeptember 23, 2020 3

Pizazz from the pantry

After 6 months of staying at home, limiting grocery store trips and cooking with what you have due to the COVID-19 pandemic, do you sigh at the thought of another rice, beans or pasta meal? Are you tired of preparing the same go-to meals time and time again? Do you

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPSeptember 9, 2020 0

Lunchbox lineup

When my son started kindergarten last year, I was excited to embark on the lunchbox packing adventure. The year started out strong but about a month or two in, the novelty wore off. Sound familiar? While this school year looks very different for most of us, the dreaded school lunchbox

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