As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Food quality counts
A calorie is not a calorie and the advice to simply burn more calories than you take in just doesn’t work. While being aware of calories and other macronutrient numbers is important, there is more to the puzzle. Focusing on the quality of food, not just the quantity, is key
