Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPSeptember 22, 2021 0

Too busy to cook? Set up a dinner swap!

“What’s for dinner tonight?” The absolute LAST thing anyone wants to think about after an exhausting day of mind-numbing meetings, traffic jams, juggling kids between after-school activities and tackling homework. So how do you avoid this situation? Meal planning of course…probably the next to last thing anyone wants to think

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPSeptember 8, 2021 0

The news on natural no-calorie sweeteners

As a species, our bodies are hard wired to love sweet! This came in handy back when we were roaming the earth trying to stay alive and figuring out what we could eat. Sweet usually meant safe, but unless you came upon a beehive full of honey or found some

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPAugust 25, 2021 0

Natural ways to boost breast milk supply

One of the most common reasons for discontinuing breastfeeding is low milk supply – real or perceived. Dwindling breast milk supply can be caused by a variety of factors including ineffective latch, not nursing often enough, hormones, certain medications, stress and nutrition. The good news is many supply issues can

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPAugust 11, 2021 0

Eat like a mother: 4th trimester nutrition

The first few months with a newborn are a whirlwind of sleepless nights, diaper changes and feedings (all wrapped up in lots of baby snuggles though😊). After spending 9+ months focusing on eating the right foods and getting certain nutrients, new moms often shift this energy to taking care of

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Work & Life at SAS

Amanda PackAugust 4, 2021 0

Celebrating World Breastfeeding Month: Breastfeeding and Exercise

Breastfeeding. Exercise. You don’t usually see these two words together, but motherhood is like that – a beautiful dance of balancing necessity with fun, effort with ease, joy and tears. In honor of World Breastfeeding Awareness Month, we’re talking breastfeeding here on SAS Life. Today’s topic: Breastfeeding and Exercise. Can

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNJuly 28, 2021 0

Is it a food allergy, sensitivity or intolerance? Learn the difference.

Are you bothered by a runny nose for hours after eating certain foods? Or brain fog or joint pain the morning after straying from your normal eating pattern? Do you avoid eating in unfamiliar restaurants for fear of the aftermath? If any of these scenarios sound familiar, you may have

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNJuly 14, 2021 0

Healthy Snacks for Hungry Teens (and kids of all ages!)

If you can’t go more than a few days (or maybe even a few hours) without hearing the words “There’s nothing to eat” or “What else is there to eat?” chances are you live with a teenager. Between their increased energy needs during growth spurts and variations in day-to-day schedules,

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJune 23, 2021 0

Starchy vs. non-starchy vegetables

If you have ever had a consult with one of us, or maybe joined one of our seminars or other events, you have most likely heard us talk about the importance of eating more non-starchy vegetables. What exactly does that mean? And which vegetables are starchy? It all comes down

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJune 9, 2021 0

Nutrition for depression and anxiety

Depression and anxiety are the two most common mental health issues in the U.S. Over the past decade or so, more and more research is linking these common issues with lifestyle habits, meaning that what we eat and how much we move, sleep, play and stress out can affect our

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Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNMay 26, 2021 0

Make Your Own Nut Butter

Nut butters are a secret weapon for making fruits, raw veggies and oatmeal more satisfying. If you’ve branched out beyond peanut butter, you know store-bought nut and seed butters can get expensive and often contain added sugar and oils, so why not make your own? If you have some nuts,

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