As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Who says that holidays have to be stuffed with belly-stuffing traditions? While the average American gains about one to two pounds between Thanksgiving and New Year’s Day, weight gain, indigestion and post-meal sluggishness do not have to be on your wish list.