There are two sides to feeding children: one is to ensure they are nourished so they can grow and thrive and the other is to instill in them a healthy, lasting relationship with food. Simple enough, right? Not exactly! In reality, these two goals are often at odds with each
I first heard about blender muffins maybe a year ago. Muffins made with no flour, and you just dump all the ingredients into a blender? Uh, ok. My little one was starting finger foods at the time, so I figured I’d give these recipes a shot. They were a hit!
Gut Health has become the new health buzz and for good reason because, like Hippocrates said, “All disease begins in the gut.” Getting your GI tract in tip top shape requires making adjustments to your diet and lifestyle to heal inflammation, repair any damage, and weed and feed your gut
Waffle irons are just for making waffles, right? WRONG! Obviously, waffle irons do make waffles, but if you’ve only been using it for waffles, you’re missing out.
With Valentine’s Day just a week away, many of you might already be thinking about the treats that tend to come along with this holiday. Whether or not you celebrate Valentine’s Day, we all love a little special treat now and then. While I don’t believe that you have to
Non-dairy milks are becoming more and more popular. Have you seen all the options at the grocery store lately? There are so many! Unfortunately, many of those options contain ingredients we may not want to have on a regular basis, like added sugar, gums, stabilizers or other fillers. Plus they
Winter squashes have risen in the ranks of foodie popularity over the past few years due to their delicious sweet flavor and versatility. And, BONUS...nutritionally they are off the charts! Their bright flesh colors of yellow, apricot and orange indicate they supply high amounts of the antioxidant, beta carotene.
It’s not unusual to hear women in their 50’s and 60’s discuss physical symptoms they’re experiencing associated with menopause.
Unless you live in the Sorghum Belt (and yes, that really exists!), you likely have no clue what sorghum is or what to do with it. However, it’s the 5th most important cereal crop in the world due to its natural drought tolerance and versatility as feed, fuel and food.
The North Georgia Candy Roaster I’m a North Carolina native, born and raised. So, it was quite a surprise at a recent trip to the farmers market when I came across this odd looking, large pink banana-shaped pumpkin-squash that I had never laid eyes on. When I asked what it
