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Work & Life at SAS

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPNovember 19, 2014 0

When I think of Cream of Something Soups, I immediately envision iconic 1950s ads of creamy casseroles made by happy, smiling home cooks in aprons and pearls. My second thought then quickly turns to: what are those cream of...something or other...soups really made of?! The answer: WATER, MUSHROOMS, VEGETABLE OIL

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPNovember 12, 2014 0

Feed Your Skin

When we think of acne, we typically think of teenagers and raging hormones. However, there has been an upsurge of adult acne over the last 50 years. Why, you ask? Well, one probable cause is changes to our food supply and dietary habits. Nutritional voids and dietary excess can have

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Work & Life at SAS

Amanda PackNovember 5, 2014 0

Thanksgiving and Giving Thanks

Meet Pam Cole, Senior Manager of the Recreation and Fitness Center and this week's contributor to the Inspirations blog. Pam has been at SAS Institute for over 20 years and has worked in fitness for over 25 years. An avid Tarheel fan, Pam graduated from UNC-Chapel Hill with a double major in

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPOctober 22, 2014 0

The Perfect Diet

We seem to hear about new diets almost on a weekly basis. Many of these diets will come and go, but here are some that have been around for a very long time. There are also heated debates around what diet is the best: Vegetarian, Vegan, Paleo, Low Carb, High

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Work & Life at SAS

Amanda PackOctober 15, 2014 3

Relax with Yoga this holiday season

Like many strong relationships, Yoga and I did not hit it off right away. I was in college enjoying strenuous exercise. I’d run, take step, and get in some abs all in one day. I was cardio crazy. There was nothing better than heading out on the trails for a

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPOctober 8, 2014 2

Artificial Sweeteners...Friend or Foe?

Artificial sweeteners have been a controversial topic since they came into the market decades ago. There has been an ongoing debate over the potential health benefits and risks of artificial sweeteners, which are among the most common food additives and are consumed by hundreds of millions of people around the

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Work & Life at SAS

Amanda PackOctober 1, 2014 0

Shades of Pink – Honoring Breast Cancer Awareness Month

Shades of Pink - Honoring Breast Cancer Awareness Month was written by Celeste Cooper-Peel. Some things you never forget. I remember my mom’s breast cancer diagnosis like it was yesterday. She was only 42. Who would have thought? My mom found the lump herself and although it was cancer, she was

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNSeptember 24, 2014 1

How Much Sugar is Too Much?

Do you crave sugar? For me, the answer is "Yes"! I was born with a sweet tooth. I call it "The Beast". What I have learned about The Beast over the years is the more sugar I feed it, the more it wants. I used to think, "Hmm, that’s interesting.

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Work & Life at SAS

Amanda PackSeptember 17, 2014 1

Happiness and Gratitude

Today, I'd like to introduce Celeste Cooper-Peel, the RFC's Wellness Supervisor. Celeste has been in the health and wellness field for twenty years. After receiving her Masters in Health Education from East Carolina University, she ventured into the mind/body world receiving training in Mindfulness-Based Stress Reduction and Yoga. Shortly after,

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPSeptember 10, 2014 1

Gaining the Most from Your Garlic

We’ve all heard the tales about garlic protecting against evil and warding off vampires, but garlic is much more than an accessory to be worn around your neck at Halloween! Garlic provides numerous health benefits and is one of the most popular seasoning ingredients around. It goes well in almost

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