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Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNOctober 25, 2017 1

The North Georgia Candy Roaster I’m a North Carolina native, born and raised. So, it was quite a surprise at a recent trip to the farmers market when I came across this odd looking, large pink banana-shaped pumpkin-squash that I had never laid eyes on. When I asked what it

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Work & Life at SAS

Angie Calli FernandezOctober 18, 2017 3

Dance is Joy

My father introduced me to Gene Kelly and Donald O’Connor when I was 10… in a figurative sense. Dad loved musicals and Singin’ In The Rain became one of my favorites. I was obsessed with their tap dance to Moses Supposes and practiced every day after school until I ‘got

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Work & Life at SAS

Katie Seavey PegoraroOctober 17, 2017 0

The Diversity of Our Strengths

If you checked the Work/Life calendar of events this summer, you may have seen ads to meet with me to discuss character strengths and how to incorporate them into your everyday. It’s been a pretty popular offering, and that’s really no surprise. Who doesn’t want to learn more about themselves

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Work & Life at SAS

Amanda PackOctober 16, 2017 1

Exercising your way through a sleep deprived day

My sons were amazing sleepers...as babies. Around age 2.5, mutiny ensued. My eldest endured the wild combination of potty training, a new baby brother, transitioning into a "big boy" bed, and a beautiful developing imagination. While the youngest didn’t have the new baby to taunt his sleep, he did get

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPOctober 11, 2017 0

6 Tips for Eating Your Way Through a Sleep Deprived Day

According to a study published in May 2017, people who don’t get enough sleep eat, on average, 385 MORE calories than usual with significantly less protein and more fat. They also experience a heightened motivation to seek food for reward (i.e. that donut and sweet coffee drink in the morning look

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Work & Life at SAS

Celeste CooperOctober 6, 2017 0

Trikonasana: October Yoga Pose of the Month

Stretches ankles, legs, hips, hamstrings, shoulders and spine; opens chest, engages and strengthens abdominals, spine and back Triangle (Sanskrit: Trikonasana) Begin in Mountain with feet hip distance. Step left foot back with front heel to back arch alignment. Root the back edge of your left foot into the ground/floor/mat. Torso

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Work & Life at SAS

Dany LoshOctober 4, 2017 0

Where’s your Balance? Don’t let your busy life trip you up.

I have a busy life. Did I sign up for it? You bet! Now I’m trying to balance it all and do it well. I’m a mom first and foremost. Being a parent is the most important job someone can take on. Raising the next generation is no easy task

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Work & Life at SAS

Rebecca AllenOctober 4, 2017 1

Move of the Month: "Farmer's" Carry

It's as easy as walking, right? Well, give it a try. October’s move of the month is the “Farmer’s” Carry. It is a SUPER-simple, full body, traveling exercise. It incorporates core stabilization and a familiar daily activity - walking. All you have to do is walk + carry something...preferably

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPSeptember 27, 2017 0

Soothing Night Time Teas

Many of us struggle with getting enough good quality sleep. I have a 9 month old daughter, so I am well aware of the struggles and the consequences of not getting enough sleep. Winding down from the day is one of the top reasons why it takes many of us

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Work & Life at SAS

Katie Seavey PegoraroSeptember 26, 2017 0

My TV Hiatus Follow Up

Last month I vowed to take time off from watching TV. I worried I was wasting time that could be spent in better ways. I entered that commitment with optimism for what I could achieve during the time off. As it turned out instead, my body was waiting to teach me

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