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Work & Life at SAS

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Work & Life at SAS

Page CvelichJanuary 23, 2018 3

In the spirit of my intention this year—to be mindful vs. mind full--I was at a gathering the other day and my attention was immediately drawn to the corner of the room where a fully-blooming Amaryllis was displayed on the side table. Its beauty was shocking. Such a weirdly amazing

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Work & Life at SAS

Kim AndreausJanuary 12, 2018 0

Am I a Caregiver?

We are excited to announce a new Work/Life class offering: “Powerful Tools for Caregivers”. You might be thinking “This sounds great, but I’m not sure if it really applies to me – I’m not really a caregiver, I just do ……………. for (my wife, my husband, my mom, my dad, etc)

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNJanuary 10, 2018 0

How to Cut Winter Squash without an ER Visit

Winter squashes have risen in the ranks of foodie popularity over the past few years due to their delicious sweet flavor and versatility. And, BONUS...nutritionally they are off the charts! Their bright flesh colors of yellow, apricot and orange indicate they supply high amounts of the antioxidant, beta carotene.

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Work & Life at SAS

Lisa AllredJanuary 4, 2018 1

New Year Intentions

Happy New Year from your Work/Life Team! Lisa here. I don’t really do “resolutions” in January, but I have set an “intention” before and loved the way I was able to focus my thoughts and behaviors around it. Part of why an intention works better than resolutions for me is

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 20, 2017 1

Sweet Season for Giving Once Again

Well SAS, you outdid yourselves once again! For 6 years running, we've been collecting and donating leftover and excess Halloween candy from SAS families. After last year's record breaking 450 pounds of donated candy, we challenged you to raise the {candy} bar even higher this year...and man did you do that,

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Work & Life at SAS

Katie Seavey PegoraroDecember 19, 2017 0

2018 Work/Life Center Book Club

In 2018, join us for lively discussions on thought-provoking books. We love to read and have each picked out great books that we hope you will enjoy too. Book Club discussions will be held from 12:00 - 1:00pm in the designated month. Check the Work/Life Calendar throughout the year for

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPDecember 13, 2017 0

How to NOT Get Sick this Winter

It’s that time of year again! Time for colds and runny noses and sniffles and sneezing. With an 11 month old in daycare, I am very aware that it is cold and flu season. Luckily there are plenty of things that can be done to help prevent colds and other

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Work & Life at SAS

Lisa AllredDecember 12, 2017 0

Single Parenting During the Holidays

Driving to work today I was thinking about the "funk" that has descended upon me over the last few weeks. Shorter days and less light? Dry skin and a stuffy nose? Old and cranky? Maybe all of those are true, but as I reflect, I realize it happens every year

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Work & Life at SAS

Celeste CooperDecember 8, 2017 0

Ardha Matsyendrasana: December Yoga Pose of the Month

Lengthens the spine and opens hips while strengthening core Half Lord of the Fishes (Sanskrit: Ardha Matsyendrasana) Sit on the floor with your legs lengthened (Staff pose). Place your feet on the floor with knees bent and pointed towards ceiling/sky. Slide your right foot under your left leg to the

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Work & Life at SAS

Page CvelichDecember 5, 2017 1

College Students Home for the Holidays

Welcome back from your Thanksgiving holiday break! I have to ask. Was your time with your returning college student as wonderful as you thought it would be? Chances are there were at least some brief moments of disappointment. You thought you’d have more time together…and, yet, your student spent more

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