I recently hosted a Digital Dial-Back Challenge. For two weeks participants chose a form of technology they wanted to assess and potentially reduce their use of. This was not a detox. Instead, by creating a plan including strategies and "alternative actions", participants found increased opportunities to be aware of their

Last month I wrote a blog about sibling rivalry in caregiving which began with the following thoughts:  'As we are all well aware, providing caregiving for our parent(s) is complicated and messy.   Siblings can often be both a blessing and a curse in this process, providing much needed relief and