Anyone with children knows that the trip home from a holiday vacation can be excruciating. Just like adults, the anxiety about getting back to school/camp/daycare or just normal life often seeps into that last travel day. Everyone is tired and cranky and full of sugar after days of being spoiled
Here goes - a title for this week’s blog. Hmmm – How about “A few of my favorite things?” Um, no. I think, for me – what would be more apt is “Self Care during the holidays”, or maybe – “Some ways I try to stay sane during the holidays
We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales at just under 250 pounds of candy! So what happened to ALL that candy? Well, we are happy to report that we were able
With all the holiday treats and fixins’, it’s nice to find some healthy options in the mix. These two recipes are as much fun to make as they are to eat. Create them with your children, grandchildren or significant other and enjoy eating them without guilt. Either recipe will make
It all started in 1985. December 2nd as a matter of fact. Four full time staff members shared one office and the responsibility for keeping SAS employees fit and healthy. It has always been a part of the SAS culture to look out for employee’s health and well-being. And as
Parents, My boys are now young adults, but when I read a blogpost by Kari O'Driscoll about "What NOT to Say to a Teen Girl on Thanksgiving", I found myself remembering some very awkward moments around the dinner table from past years. Her first point, which has nothing to do
In my previous blog post, I took you through the amazing adventure of Grape Camp in Sonoma, California. As you learned in that post, Sonoma Valley is near and dear to my heart because of its beautiful terrain, quaint boutique wineries, sustainable agricultural practices and, of course, it’s award winning
As a fitness and health professional, I know better. But I still find myself splurging on my favorite comfort foods (burritos, pizza, pasta, etc). Okay, maybe splurge is too mild of a word. I admit it. I tend to go totally overboard at times! What I’m talking about is eating
After several years of visiting the wine country of California, my husband and I have grown to love Sonoma Valley – it’s climate, it’s laid back atmosphere, it’s sustainability mindset, and of course, the Wine. Yes, Napa Valley is the big dog in wine country where most of the large
The holiday countdown has begun. With less than 1 month until Thanksgiving and less than 2 months until Christmas, we are already beginning to plan out our holiday travel and family commitments. Often lost in the maze of planes, trains and automobiles (and feasts, gifts and holiday cheer), is physical
