We are excited to announce a new Work/Life class offering: “Powerful Tools for Caregivers”. You might be thinking “This sounds great, but I’m not sure if it really applies to me – I’m not really a caregiver, I just do ……………. for (my wife, my husband, my mom, my dad, etc)
Winter squashes have risen in the ranks of foodie popularity over the past few years due to their delicious sweet flavor and versatility. And, BONUS...nutritionally they are off the charts! Their bright flesh colors of yellow, apricot and orange indicate they supply high amounts of the antioxidant, beta carotene.
Happy New Year from your Work/Life Team! Lisa here. I don’t really do “resolutions” in January, but I have set an “intention” before and loved the way I was able to focus my thoughts and behaviors around it. Part of why an intention works better than resolutions for me is
Well SAS, you outdid yourselves once again! For 6 years running, we've been collecting and donating leftover and excess Halloween candy from SAS families. After last year's record breaking 450 pounds of donated candy, we challenged you to raise the {candy} bar even higher this year...and man did you do that,
In 2018, join us for lively discussions on thought-provoking books. We love to read and have each picked out great books that we hope you will enjoy too. Book Club discussions will be held from 12:00 - 1:00pm in the designated month. Check the Work/Life Calendar throughout the year for
It’s that time of year again! Time for colds and runny noses and sniffles and sneezing. With an 11 month old in daycare, I am very aware that it is cold and flu season. Luckily there are plenty of things that can be done to help prevent colds and other
Driving to work today I was thinking about the "funk" that has descended upon me over the last few weeks. Shorter days and less light? Dry skin and a stuffy nose? Old and cranky? Maybe all of those are true, but as I reflect, I realize it happens every year
Lengthens the spine and opens hips while strengthening core Half Lord of the Fishes (Sanskrit: Ardha Matsyendrasana) Sit on the floor with your legs lengthened (Staff pose). Place your feet on the floor with knees bent and pointed towards ceiling/sky. Slide your right foot under your left leg to the
Swing through December with the Kettlebell swing! This is an intermediate-advanced, full-body movement that involves a bit of momentum and lots of dynamic, core strength. These will swing your heart rate in gear! Remember to use your hips, brace your core, and keep the bell at chest height or lower
It’s not unusual to hear women in their 50’s and 60’s discuss physical symptoms they’re experiencing associated with menopause.
