While I’d like to say that I hope you had a wonderful Thanksgiving, I know this was not the case for everyone. While I’d like to wish you a joyous holiday season ahead, I know that for some this may seem a bit out of reach. While the holiday season
Pancreatic Cancer Awareness Day is Thursday, Nov. 16. On this day, five years ago, my mother-in-law was undergoing treatment for this disease that was discovered just six weeks prior. The whites of her eyes turning yellow was the first sign that something was wrong. After working in a neonatal intensive
This year, CEO Jim Goodnight released our new “Core Values.” Authentic, Accountable, Curious, and Passionate were the words chosen to describe SAS, influence our work here, and showcase who we are as a company. While these values can and will certainly guide our actions in the workplace, I couldn’t help
My family dog Danny barks at everything...constantly. Knowing this makes the following story even more remarkable: My Dad and Danny were in the backyard when a possum approached from the other side of the fence. Once he caught Danny's attention, rather than running away, the possum continued to approach. Face to face with
The overfunctioning or underfunctioning dynamic can occur in all kinds of relationships including romantic, work, sibling, parent/child, or friendship. In this podcast Adrianne Robinson, LCSW, LCAS, explains what this dynamic might look like and how to address it to make a change. http://www.adriannerobinson.com/
Unless you live in the Sorghum Belt (and yes, that really exists!), you likely have no clue what sorghum is or what to do with it. However, it’s the 5th most important cereal crop in the world due to its natural drought tolerance and versatility as feed, fuel and food.
Opens the chest, neck and spine while engaging the glutes, quadriceps and hips. Bridge (Sanskrit: Setu Bandha Sarvangasana) Lie on your back. Bend your knees and have feet on floor/mat. Knees and feet are hip distance and arms along the sides of the body with palms down. Back heels up
The North Georgia Candy Roaster I’m a North Carolina native, born and raised. So, it was quite a surprise at a recent trip to the farmers market when I came across this odd looking, large pink banana-shaped pumpkin-squash that I had never laid eyes on. When I asked what it
My father introduced me to Gene Kelly and Donald O’Connor when I was 10… in a figurative sense. Dad loved musicals and Singin’ In The Rain became one of my favorites. I was obsessed with their tap dance to Moses Supposes and practiced every day after school until I ‘got
If you checked the Work/Life calendar of events this summer, you may have seen ads to meet with me to discuss character strengths and how to incorporate them into your everyday. It’s been a pretty popular offering, and that’s really no surprise. Who doesn’t want to learn more about themselves
