Kettlebells! Kettlebells! Burpees all the Way!
Looking for more festive fun? Try this workout with the whole family! Preppin for the Holidays Workout See you in the New Year!
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8 Sweet Seasons for Giving
Well SAS, you outdid yourselves once again! For 8 years running, we've been collecting and donating leftover and excess Halloween candy from SAS families. After last year's record breaking 680 pounds of donated candy, we challenged you to raise the {candy} bar even higher this year...and man did you do
How to deal with well meaning advice
I have a theory about parents (most often mothers, but I might be biased based on my experience!). When we are born, we pick up a suitcase filled with guilt. The contents may shift during flight, but it is almost always full. Some examples are: during pregnancy – whether or not
Our Storytellers: Andrew Magee
We’re proud of our unique company culture that spans across offices, divisions and geographies. It’s one of the reasons SAS was recently named among the top workplaces in the world by Fortune’s Great Place to Work! If you’re curious about what it is that makes SAS such a great place to work, one answer
Navigating Holiday Gatherings with Moderation in Mind
Who says that holidays have to be stuffed with belly-stuffing traditions? While the average American gains about one to two pounds between Thanksgiving and New Year’s Day, weight gain, indigestion and post-meal sluggishness do not have to be on your wish list.
When the Holiday Season Collides with Whatever Season of Life You are In
For the last two months I’ve seen commercial after commercial with smiling faces, catchy tunes, and kids running around houses full of good food, presents, and family. This season, we’re encouraged to remember what “matters”. Here’s something else to remember: the goal of these commercials is for the company to
Caregiving and the Holidays
If you are a caregiver, the holiday season may bring less Peace and Good Tidings, and more Stress and Frustration. If you are already feeling overwhelmed with caregiving responsibilities, the holidays may feel more of a burden than a joy. I think it is fair to say that the holidays are
A Pause for Gratitude
I grew up in Massachusetts. Waking up to a fresh blanket of snow was not unusual on Thanksgiving. I remember the windows on our small, ranch home were often frosty with condensation in the morning. Mom would take a hand towel to wipe them down. The house was heated with
Talking to your Kids & Teens about Vaping
Although we are still learning about all the negative health impacts on the body, it is important to remember that vaping is dangerous. And it is especially dangerous for our youth as their developing brains are much more susceptible to addiction. There is a lot of misinformation out there so
DIY Mason Jar Snack Packs
If you’re like me, you have a random assortment of mason jars around the house in all shapes and sizes. While I use them on a fairly regular basis, some of them are forgotten in the bottom of the cabinet. However, this clever kitchen hack will help you upcycle those