Fitness

The Recreation & Fitness Center recognizes the health benefits that can be obtained through activities and education in the areas of fitness, competitive and recreational sports, leisure and wellness. The Center and its daily activities offer outlets for stress reduction through exercise and recreation, helping employees face each work day feeling healthy and ready to meet the challenges of their jobs.

Learn more about ways to include fitness and recreation into your work day with our posts.

Work & Life at SAS
Pam Cole 0
Help, I’ve overindulged!

As a fitness and health professional, I know better.  But I still find myself splurging on my favorite comfort foods (burritos, pizza, pasta, etc).  Okay, maybe splurge is too mild of a word. I admit it. I tend to go totally overboard at times!  What I’m talking about is eating

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