The Recreation & Fitness Center recognizes the health benefits that can be obtained through activities and education in the areas of fitness, competitive and recreational sports, leisure and wellness. The Center and its daily activities offer outlets for stress reduction through exercise and recreation, helping employees face each work day feeling healthy and ready to meet the challenges of their jobs.
Learn more about ways to include fitness and recreation into your work day with our posts.
What’s not so great about summer? The post workout shower sweat. You know what I’m talking about. You had a great workout: 3 minute warm up, 40 minutes of sweaty intervals, followed by a 2 minute “cool down” which involved you walking from the gym into the locker room. You
I love summer. I love the sunny days, the sound of the happy birds in the morning, growing tomatoes in my back yard, and playing outside with my family. Beach or mountains – I’m 100% beach. Sunshine or snow? 100% sunshine, palm trees, sand, and the beautiful sound of waves
Welcome. I'm so glad you're here! This topic will feature tips, stories, and fun to help you on your path to wellness. Look for posts on the first and third Wednesday of each month. What is "wellness"? Wellness is defined by the The American Heritage Stedman's Medical Dictionary as the condition
