Fitness

The Recreation & Fitness Center recognizes the health benefits that can be obtained through activities and education in the areas of fitness, competitive and recreational sports, leisure and wellness. The Center and its daily activities offer outlets for stress reduction through exercise and recreation, helping employees face each work day feeling healthy and ready to meet the challenges of their jobs.

Learn more about ways to include fitness and recreation into your work day with our posts.

Work & Life at SAS
Rebecca Allen 0
Give Your Heart a Break

Introducing Guest Blogger: Shelly Starling Shelly is a Fitness/Wellness intern at the Recreation and Fitness Center.  She is pursuing an Associates degree in Health and Fitness Science at Wake Technical Community College.  Her interest in mind/body connection led her to pursue her 200 hour yoga certification in 2017.  She enjoys

Work & Life at SAS
Amanda Pack 0
Ringing In a New Goal

It’s already mid-January and some of those resolutions/goals/fresh starts whatever-you-want-to-call-them are getting hard.  Maybe you’re re-evaluating. I’ve set my sights on a Spartan SPRINT this year.  As a 2x IRONMAN finisher, I’m no stranger to running or super challenging athletic events, so as far at that 5K run, I’m good. 

Work & Life at SAS
Rebecca Allen 0
Happy Holidays from the RFC!

Staff parties, holiday treats, indoor snow days, the list of welcomed distractions continues.  This time of year is full of festivities  that call for our attention.  The choices can be daunting at times.  Sometimes they derail us from our plans and progress. What can you do to manage the madness?

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