As the New Year has woven its way into our landscape, I think of the days that have vanished into the horizon. I’m reminded of how quickly the seasons pass and how synonymous they are with resolutions. We begin by planting seeds in the cool, moist soil. We tend our
Thank you SAS community for all the fun this year! We truly enjoy each moment with you as you take care of your health both here at SAS and in your adventures around the world! May you be happy, healthy, and loved now and always! While we're talking health.... Don’t
Strengthens core. Opens hips, psoas, shoulders, chest and back. Also aids in digestion. One-Legged King Pigeon Pose (Sanskrit: Eka Pada Rajakapotasana)
Longevity research represents facts and figures related to one's accumulation of years on this planet. Hawaiians top the charts in the US with a life expectancy of 80 years while, believe it or not, DC represents the lowest at 72 years. NC, although known for delicacies like sweet tea and barbeque,
Brings relief to feet, legs and spine. Relaxes the nervous system and cultivates sleep. Legs Up the Wall (Sanskrit: Viparita Karani)
Eighteen years ago, on a cold and rainy day, I was frustrated. It had been three weeks since I made the discovery. Yes, the ultrasound declared it a solid mass and not a cyst. No, the mammogram didn’t know exactly what it was. I agreed to wait eight weeks to
Stretches the hips, ankles and shoulders while opening chest and lengthening spine. Cow Face Pose (Sanskrit: Gomukhasana)
It was like any other day in autumn. The brightly covered leaves that had once been attached to the cascading tree branches had finally let go. The summer heat had taken its toll and there they were lying on the ground fading into the Earth’s surface. I remember looking out
Did you know that socks are one of the most needed but least donated items at homeless shelters? Or that 4,000 people will experience homelessness each year in Wake County alone? To bring awareness to this need and to encourage YOU to make a difference by donating socks to your local
I jumped down the rabbit hole of essential oils (EOs) and aromatherapy ~18 years ago and never looked back. Smell is one of the strongest connections we have to memory. My first experience with essential oil occurred during a massage when the therapist used Lilac. I immediately thought of my
