Wellness

Work & Life at SAS
Rebecca Allen 0
Give Your Heart a Break

Introducing Guest Blogger: Shelly Starling Shelly is a Fitness/Wellness intern at the Recreation and Fitness Center.  She is pursuing an Associates degree in Health and Fitness Science at Wake Technical Community College.  Her interest in mind/body connection led her to pursue her 200 hour yoga certification in 2017.  She enjoys

Work & Life at SAS
Amanda Pack 0
Ringing In a New Goal

It’s already mid-January and some of those resolutions/goals/fresh starts whatever-you-want-to-call-them are getting hard.  Maybe you’re re-evaluating. I’ve set my sights on a Spartan SPRINT this year.  As a 2x IRONMAN finisher, I’m no stranger to running or super challenging athletic events, so as far at that 5K run, I’m good. 

Work & Life at SAS
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The Gift of Reading

“Let us remember: one book, one pen, one child, and one teacher can change the world." — Malala Yousafzei Growing up with dyslexia was a challenge but what I most clearly remember are the successes. I attribute much of this to my dad’s dedication to my education and reading skills.

Work & Life at SAS
Cheryl Wheelock 5
The Art of Simplicity

A cup of dark roast coffee, sunrise porch time, fresh sheets, a garden tomato, the smell of a new book, a glass of red fireside.....These are a few of my favorite things.  All so simple, yet they bring me so much joy. Henry David Thoreau author, naturalist, philosopher, was born

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